Comments on: WOD 6/30/09 http://www.crossfitrva.com/2009/06/30/wod-63009/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Thu, 09 Sep 2010 22:11:56 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Court http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3786 Court Wed, 01 Jul 2009 14:01:35 +0000 http://www.crossfitrva.com/?p=1853#comment-3786 8:47... couldn't agree more on the depth. tough to even get into the handstand on the 3rd round. 8:47… couldn’t agree more on the depth. tough to even get into the handstand on the 3rd round.

]]> By: Mackenzie http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3785 Mackenzie Wed, 01 Jul 2009 12:19:23 +0000 http://www.crossfitrva.com/?p=1853#comment-3785 10:20 10:20

]]> By: DavePowell http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3784 DavePowell Wed, 01 Jul 2009 10:58:52 +0000 http://www.crossfitrva.com/?p=1853#comment-3784 and my car wouldnt start before crossfit yestrday. Failure. and my car wouldnt start before crossfit yestrday.

Failure.

]]> By: Ryan R http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3783 Ryan R Wed, 01 Jul 2009 03:01:31 +0000 http://www.crossfitrva.com/?p=1853#comment-3783 13:35 13:35

]]> By: Brian http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3782 Brian Wed, 01 Jul 2009 01:55:48 +0000 http://www.crossfitrva.com/?p=1853#comment-3782 15:55, nose-to-ground as ordained by Brandon. The HSPU's were gross. 15:55, nose-to-ground as ordained by Brandon. The HSPU’s were gross.

]]> By: Jordan http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3781 Jordan Wed, 01 Jul 2009 01:49:42 +0000 http://www.crossfitrva.com/?p=1853#comment-3781 5:55 hspu got pretty challenging because of the depth. but good wod i liked it 5:55 hspu got pretty challenging because of the depth. but good wod i liked it

]]> By: kyle http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3780 kyle Wed, 01 Jul 2009 01:21:42 +0000 http://www.crossfitrva.com/?p=1853#comment-3780 17:40 first 10 hspu's were head to deck other 35 were head to an abmat, doing the full range of motion really kicked my a$$ 17:40
first 10 hspu’s were head to deck other 35 were head to an abmat, doing the full range of motion really kicked my a$$

]]> By: kyle http://www.crossfitrva.com/2009/06/30/wod-63009/comment-page-1/#comment-3779 kyle Tue, 30 Jun 2009 18:32:32 +0000 http://www.crossfitrva.com/?p=1853#comment-3779 225# for the dl's? 225# for the dl’s?

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