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WOD 7/1/09

by Jake


Today’s WOD:

5 Rounds:
-20 Wall Ball Shots
-20 Medicine Ball Cleans
-40 Step Med Ball Overhead Walking Lunge
From CrossFit Calgary


-One of our new members, Yuri, on the boxes.

{ 7 comments }

Ryan R July 1, 2009 at 8:11 pm

37:06 that sucked

Brian July 1, 2009 at 8:15 pm

29:05

That’s a fierce looking box jump.

Jordan July 1, 2009 at 8:19 pm

29 something, not to terrible… wouldnt want to do it again….

kyle July 1, 2009 at 8:52 pm

31 and change… good workout, my legs are jello now

DavePowell July 2, 2009 at 5:42 am

We had a patient with a BMI of 89..weighed plus 600, with her ideal height (at weighing 600) being THIRTY FIVE FEET.

She wasn’t fat, she is just short.

28:59, w difficulty locking out OHS partly due to flexibility, partly due to me being terrible

Thao July 2, 2009 at 10:46 am

42:18, rx baby!

kyle July 2, 2009 at 10:50 am

I’m having a bit of trouble sitting down and standing up today… wonder why…

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