WOD 7/1/09


Today’s WOD:

5 Rounds:
-20 Wall Ball Shots
-20 Medicine Ball Cleans
-40 Step Med Ball Overhead Walking Lunge
From CrossFit Calgary


-One of our new members, Yuri, on the boxes.

7 Responses to WOD 7/1/09

  1. Ryan R says:
    July 1, 2009 at 8:11 pm

    37:06 that sucked

  2. Brian says:
    July 1, 2009 at 8:15 pm

    29:05

    That’s a fierce looking box jump.

  3. Jordan says:
    July 1, 2009 at 8:19 pm

    29 something, not to terrible… wouldnt want to do it again….

  4. kyle says:
    July 1, 2009 at 8:52 pm

    31 and change… good workout, my legs are jello now

  5. DavePowell says:
    July 2, 2009 at 5:42 am

    We had a patient with a BMI of 89..weighed plus 600, with her ideal height (at weighing 600) being THIRTY FIVE FEET.

    She wasn’t fat, she is just short.

    28:59, w difficulty locking out OHS partly due to flexibility, partly due to me being terrible

  6. Thao says:
    July 2, 2009 at 10:46 am

    42:18, rx baby!

  7. kyle says:
    July 2, 2009 at 10:50 am

    I’m having a bit of trouble sitting down and standing up today… wonder why…

Leave a Reply