<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 7/1/09</title>
	<atom:link href="http://www.crossfitrva.com/2009/07/01/wod-7109/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2009/07/01/wod-7109/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
	<lastBuildDate>Thu, 09 Sep 2010 21:18:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3793</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Thu, 02 Jul 2009 14:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3793</guid>
		<description>I&#039;m having a bit of trouble sitting down and standing up today... wonder why...</description>
		<content:encoded><![CDATA[<p>I&#8217;m having a bit of trouble sitting down and standing up today&#8230; wonder why&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T$</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3792</link>
		<dc:creator>T$</dc:creator>
		<pubDate>Thu, 02 Jul 2009 14:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3792</guid>
		<description>42:18, rx baby!</description>
		<content:encoded><![CDATA[<p>42:18, rx baby!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3791</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Thu, 02 Jul 2009 09:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3791</guid>
		<description>We had a patient with a BMI of 89..weighed plus 600, with her ideal height (at weighing 600) being THIRTY FIVE FEET.

She wasn&#039;t fat, she is just short.


28:59, w difficulty locking out OHS partly due to flexibility, partly due to me being terrible</description>
		<content:encoded><![CDATA[<p>We had a patient with a BMI of 89..weighed plus 600, with her ideal height (at weighing 600) being THIRTY FIVE FEET.</p>
<p>She wasn&#8217;t fat, she is just short.</p>
<p>28:59, w difficulty locking out OHS partly due to flexibility, partly due to me being terrible</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3790</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3790</guid>
		<description>31 and change... good workout, my legs are jello now</description>
		<content:encoded><![CDATA[<p>31 and change&#8230; good workout, my legs are jello now</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3789</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3789</guid>
		<description>29 something, not to terrible... wouldnt want to do it again....</description>
		<content:encoded><![CDATA[<p>29 something, not to terrible&#8230; wouldnt want to do it again&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3788</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3788</guid>
		<description>29:05

That&#039;s a fierce looking box jump.</description>
		<content:encoded><![CDATA[<p>29:05</p>
<p>That&#8217;s a fierce looking box jump.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan R</title>
		<link>http://www.crossfitrva.com/2009/07/01/wod-7109/comment-page-1/#comment-3787</link>
		<dc:creator>Ryan R</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1855#comment-3787</guid>
		<description>37:06 that sucked</description>
		<content:encoded><![CDATA[<p>37:06 that sucked</p>
]]></content:encoded>
	</item>
</channel>
</rss>
