WOD 7/2/09

by Jake


Today’s WOD:

15-12-9-6-3
-Kettlebell Snatch (R&L)
-Knees to Elbows
-Burpees


-Starting off a 50M sprint.

{ 2 comments }

Brian July 2, 2009 at 10:36 pm

31:50

Dominated by the snatches. Not the good kind of domination, either.

DavePowell July 3, 2009 at 10:20 am

Low, all types of domination are good types of domination.

It went quick, but i dont remember how quick exactly. I tore my hands, and then went home and put them in rum just to punish them for being weak.

THAT is hand care.

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