Today’s WOD:
15-12-9-6-3
-Kettlebell Snatch (R&L)
-Knees to Elbows
-Burpees
-Starting off a 50M sprint.
WOD 7/2/09
Previous post: WOD 7/1/09
Next post: WOD 7/3/09
Today’s WOD:
15-12-9-6-3
-Kettlebell Snatch (R&L)
-Knees to Elbows
-Burpees
-Starting off a 50M sprint.
Previous post: WOD 7/1/09
Next post: WOD 7/3/09
{ 2 comments }
31:50
Dominated by the snatches. Not the good kind of domination, either.
Low, all types of domination are good types of domination.
It went quick, but i dont remember how quick exactly. I tore my hands, and then went home and put them in rum just to punish them for being weak.
THAT is hand care.