Comments on: WOD 7/2/09 http://www.crossfitrva.com/2009/07/02/wod-7209/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: DavePowell http://www.crossfitrva.com/2009/07/02/wod-7209/comment-page-1/#comment-3795 DavePowell Fri, 03 Jul 2009 14:20:16 +0000 http://www.crossfitrva.com/?p=1857#comment-3795 Low, all types of domination are good types of domination. It went quick, but i dont remember how quick exactly. I tore my hands, and then went home and put them in rum just to punish them for being weak. THAT is hand care. Low, all types of domination are good types of domination.

It went quick, but i dont remember how quick exactly. I tore my hands, and then went home and put them in rum just to punish them for being weak.

THAT is hand care.

]]> By: Brian http://www.crossfitrva.com/2009/07/02/wod-7209/comment-page-1/#comment-3794 Brian Fri, 03 Jul 2009 02:36:00 +0000 http://www.crossfitrva.com/?p=1857#comment-3794 31:50 Dominated by the snatches. Not the good kind of domination, either. 31:50

Dominated by the snatches. Not the good kind of domination, either.

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