WOD 7/3/09

Attention: No classes today or tomorrow

WOD:

“Murph”

-1 mile Run
-100 Pull-Ups
-200 Push-Ups
-300 Squats
-1 mile Run

Find a pull-up bar today or tomorrow, and have at it.

3 Responses to WOD 7/3/09

  1. Jordan says:
    July 3, 2009 at 5:23 pm

    cool guys… real cool

  2. Jake says:
    July 3, 2009 at 11:53 pm

    Jordan, please tell me you went to the gym today, and no one was there.

  3. Jordan says:
    July 4, 2009 at 11:34 am

    nope, i did this work out like a week ago.

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