Attention: No classes today or tomorrow
WOD:
“Murph”
-1 mile Run
-100 Pull-Ups
-200 Push-Ups
-300 Squats
-1 mile Run
Find a pull-up bar today or tomorrow, and have at it.
WOD 7/3/09
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{ 3 comments }
cool guys… real cool
Jordan, please tell me you went to the gym today, and no one was there.
nope, i did this work out like a week ago.