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	<title>Comments on: WOD 7/3/09</title>
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	<link>http://www.crossfitrva.com/2009/07/03/wod-7309/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/07/03/wod-7309/comment-page-1/#comment-3798</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Sat, 04 Jul 2009 15:34:02 +0000</pubDate>
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		<description>nope, i did this work out like a week ago.</description>
		<content:encoded><![CDATA[<p>nope, i did this work out like a week ago.</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/07/03/wod-7309/comment-page-1/#comment-3797</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Sat, 04 Jul 2009 03:53:00 +0000</pubDate>
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		<description>Jordan, please tell me you went to the gym today, and no one was there.</description>
		<content:encoded><![CDATA[<p>Jordan, please tell me you went to the gym today, and no one was there.</p>
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	<item>
		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/07/03/wod-7309/comment-page-1/#comment-3796</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:23:08 +0000</pubDate>
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		<description>cool guys... real cool</description>
		<content:encoded><![CDATA[<p>cool guys&#8230; real cool</p>
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