Why aren’t we seeing any more member commenting these days? I want to see everyone who comes commenting!
Looks like the newsletter will have to come out tomorrow. I’ll just have to suck it up and be branded a liar. Time to get some sleep before the 6am class tomorrow.
11 Responses to WOD 7/7/09
DL 315#x3
DL 365#x1 PR for 1 rep max
Weighted Dip 100#x1
Failed @ 110#x1
355×3
135×1
Solid work guys!
Why aren’t we seeing any more member commenting these days? I want to see everyone who comes commenting!
Looks like the newsletter will have to come out tomorrow. I’ll just have to suck it up and be branded a liar. Time to get some sleep before the 6am class tomorrow.
315×3
70×1
Jake, I made sweet potato mash with apple sauce. It’s like a little taste of heaven. You can almost drink it.
deadkift 205
weighted pushups 43
deadlift 405×3
dips 11o success, 135 fail.
very sore…
deadlift 185 x 3
weighted pushups 30 x 1
I used to post a lot more. Someone kept on deleting my more awesome ones.
365×3 on the DL’s
35×1 on the dips which is impressive since I didn’t even think I could do a single unassisted dip at all…
only 140 x 3 for deadlifts
Not ONLY Thao. Small Thao + Big Weight = Good lift.