WOD 7/21/09

Today’s WOD:

AMRAP 20:
-15 Hang Power Cleans
-12 Ring Dips
-21 Sit-ups

A little article from Dutch Lowy’s blog on the mental side of CrossFit

8 Responses to WOD 7/21/09

  1. kyle says:
    July 22, 2009 at 9:42 am

    8rds + 2 hpc’s

  2. megan says:
    July 22, 2009 at 10:34 am

    6 rounds +12hpc’s.

    Dips ate me up as usual.

  3. JS says:
    July 22, 2009 at 11:29 am

    6rds + 15 + 7dips.

    Delts are rocked from the Clean+Dip combo.

    Enjoy the fun today for those going this afternoon, he he.

  4. Dave S says:
    July 22, 2009 at 1:12 pm

    8 rounds +15 +5, quite the ominous post JS

  5. Thao says:
    July 22, 2009 at 1:53 pm

    6 Rounds, 12 dips, 6 cleans.

  6. Mackenzie says:
    July 22, 2009 at 2:09 pm

    7 rounds + some cleans

  7. kyle says:
    July 22, 2009 at 3:26 pm

    Spill it JS, whats the wod?

  8. Brian says:
    July 22, 2009 at 4:37 pm

    The wod is a good time. I loved it.

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