Comments on: WOD 7/22/09 http://www.crossfitrva.com/2009/07/22/wod-72209/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: John C http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3912 John C Thu, 23 Jul 2009 22:16:10 +0000 http://www.crossfitrva.com/?p=1954#comment-3912 20:33 20:33

]]> By: Thao http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3910 Thao Thu, 23 Jul 2009 20:41:14 +0000 http://www.crossfitrva.com/?p=1954#comment-3910 Thanks for mapping out the run JS. I can see you don't mess around with your fitness! Thanks for mapping out the run JS. I can see you don’t mess around with your fitness!

]]> By: kyle http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3909 kyle Thu, 23 Jul 2009 19:59:42 +0000 http://www.crossfitrva.com/?p=1954#comment-3909 See now that you and I commented Brian the workout is going to change to all running again. Thats the real reason its not posted earlier, to see who talks trash and then make the workout what they love the most. See now that you and I commented Brian the workout is going to change to all running again. Thats the real reason its not posted earlier, to see who talks trash and then make the workout what they love the most.

]]> By: Brian http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3908 Brian Thu, 23 Jul 2009 19:31:36 +0000 http://www.crossfitrva.com/?p=1954#comment-3908 There's not really any reason other than Jake is a noob. There’s not really any reason other than Jake is a noob.

]]> By: kyle http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3907 kyle Thu, 23 Jul 2009 19:16:52 +0000 http://www.crossfitrva.com/?p=1954#comment-3907 Yesterday's link was about the mental side of crossfit and used one person as an example that spends 2 hours the night before and an hour and a half before the workout thinking about it. Now I don't necessarily need to know the workout the night before but I would like to know it before I get to the gym.... iow what happened to posting the workouts early in the day? Yesterday’s link was about the mental side of crossfit and used one person as an example that spends 2 hours the night before and an hour and a half before the workout thinking about it. Now I don’t necessarily need to know the workout the night before but I would like to know it before I get to the gym…. iow what happened to posting the workouts early in the day?

]]> By: JS http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3906 JS Thu, 23 Jul 2009 15:01:31 +0000 http://www.crossfitrva.com/?p=1954#comment-3906 21:34 And for those that ran to Broad St. and back + 400m...I mapped it out and it appears we actually ran 2.6mi or 4.18km. Just for your personal records. 21:34

And for those that ran to Broad St. and back + 400m…I mapped it out and it appears we actually ran 2.6mi or 4.18km. Just for your personal records.

]]> By: kyle http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3905 kyle Thu, 23 Jul 2009 14:23:40 +0000 http://www.crossfitrva.com/?p=1954#comment-3905 About 20, I think, didn't have a stop watch. Tried to do the whole thing pose running and my calves are sore as hell today. About 20, I think, didn’t have a stop watch. Tried to do the whole thing pose running and my calves are sore as hell today.

]]> By: Dave S http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3904 Dave S Thu, 23 Jul 2009 14:22:44 +0000 http://www.crossfitrva.com/?p=1954#comment-3904 22:15 22:15

]]> By: Brian http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3903 Brian Thu, 23 Jul 2009 14:17:39 +0000 http://www.crossfitrva.com/?p=1954#comment-3903 26:55 26:55

]]> By: Thao http://www.crossfitrva.com/2009/07/22/wod-72209/comment-page-1/#comment-3902 Thao Thu, 23 Jul 2009 14:02:37 +0000 http://www.crossfitrva.com/?p=1954#comment-3902 30:47? ... or less. Megan, thanks again for lending me your iPod. You are a GOD! 30:47? … or less.

Megan, thanks again for lending me your iPod. You are a GOD!

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