WOD 7/23/09
Today’s WOD:
50 Wall Ball Shots
50 Pull-Ups
35 Wall Ball Shots
35 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups
A Different Look At Saturated Fats from Mark’s Daily Apple. A little food for thought. And by food, I mean bacon. Complete BS, or no? Studies, arguments?
5 Responses to WOD 7/23/09
Kyle, I just haven’t been getting around to setting up the workouts to post at certain times at the beginning of the week, so have done it whenever I’ve been able to in the afternoons. Should be back on track next week.
Jake, its cool, I image your pretty busy right now.
wod in 16:xx
hands feel fantastic today!
12:27, tried to play tennis this morning but hands were having none of it
I tried to twist a pepper grinder and lunch and was hurtin
meant to say at lunch… I can’t type