WOD 8/6/09
Today’s WOD:
Deadlift 3-3-3-3-3
Tabata Squats and Push-Ups
New Shirt Design! To pre-order for $15, please e-mail me at jake@crossfitrva.com. We’ll take pre-orders through Tuesday, 8/11. After that, they’ll be $20. Don’t forget to specify your size, and quantity if you want more than one!
14 Responses to WOD 8/6/09
365
jake you find a mix?
455 x 3. Not exactly where I should be considering I did 445 x 5 back in May.
200 dl…. Tabata rocks….
DL – 195
So still no reply. Did anyone in the later classes notice that the Tabatas were done from songs instead of Jake calling them out.
Jake if you couldnt find them let me know and Ill burn them for you.
Oh yeah, Ryan. We used the songs. Some indie mix. It was neat though.
Glad to hear it.
ryan, you post so much. are just trying to get on the top commenters. This needs to be looked at Jake…
My powers of comment moderation are infinite! Ask DP.
367.5 on the DL’s (kg plates messed up my math skillz)
14 on the squats
5 on the pushups….killer….
Also looking forward to my sweet CFRVA gear both shirt and shorts!
As for the music, I wish there was like a 3 count before it started, I’m sure I wasted a good 2 seconds per round cause I wasn’t ready. Then again, maybe others like it that way so whatever works for everyone.
365×3, new shirts are looking sweet
455×5. Im special, i decided to do sets of 5 rather than 3.
335×3 DLs. 17 squats, 5 push-ups. That music was funky. It just made me laugh.