WOD 9/17/09
Today’s WOD:
Back Squat 5×5
Full range of motion in our movements is critical to a good workout and it sets a standard that all of us should aspire to achieve. Just a couple days ago, CF main posted a nice video on ring dips [wmv] [mov]. Make sure those hips are traveling vertically!
6 Responses to WOD 9/17/09
Remind me to take blurrier pictures guys.
I thought you were going for an artsy effect. That’s the only reason I posted them.
I think its sexy.
worked up to 265
I am happy to be blurry in this picture. It is more forgiving than 8.0 Megapixals can be. I did this one on my own, since I had a computer issue at work.. #275
You need to get a fancy hot-shoe flash unit and bounce it off the wall behind the subject. That way you get an “ambient” lighting effect as opposed to a harsh direct flash.
few beers deep already but thought I would put in my 2 cents, haha!