WOD 9/18/09
Today’s WOD:
“Angie”
Last completed on 1/14/09.
A paleo snack in a bag! I know the paleo style diet might not be for everyone, but come on, it doesn’t get any easier than food in a pre-packed bag. AND it goes to a great cause, Steve’s Club, up in NJ.
9 Responses to WOD 9/18/09
Best of luck on this one guys. I’ll be thinking about you all while wearing my Nike Free’s and packing up my apartment.
42:20 Lots of room for improvement….
Loved the “Thao Growl” on the video on the facebook page….. GRRRRRRRR!!!!!
41:28…pull-ups by the far toughest and my weakest area
22:10. I feel like that little kid from the movie “A christmas story” who screamed, “I cant move my arms!”
reeeaaally wish i hadnt missed this one..now im gonna have to do it on a pr day
31 something. Ridic – that’s my Angie PR plus about 8 minutes.
30:30
20:15
20:35