Comments on: WOD 9/18/09 http://www.crossfitrva.com/2009/09/18/wod-91809/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: John C http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4403 John C Fri, 25 Sep 2009 12:07:11 +0000 http://www.crossfitrva.com/?p=2269#comment-4403 20:35 20:35

]]> By: Mark M http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4365 Mark M Tue, 22 Sep 2009 20:36:23 +0000 http://www.crossfitrva.com/?p=2269#comment-4365 20:15 20:15

]]> By: Zac F http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4345 Zac F Mon, 21 Sep 2009 12:50:59 +0000 http://www.crossfitrva.com/?p=2269#comment-4345 30:30 30:30

]]> By: Kat http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4344 Kat Sun, 20 Sep 2009 02:22:51 +0000 http://www.crossfitrva.com/?p=2269#comment-4344 31 something. Ridic - that's my Angie PR plus about 8 minutes. 31 something. Ridic – that’s my Angie PR plus about 8 minutes.

]]> By: Mackenzie http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4343 Mackenzie Sun, 20 Sep 2009 01:40:08 +0000 http://www.crossfitrva.com/?p=2269#comment-4343 reeeaaally wish i hadnt missed this one..now im gonna have to do it on a pr day reeeaaally wish i hadnt missed this one..now im gonna have to do it on a pr day

]]> By: ashton http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4342 ashton Sat, 19 Sep 2009 17:19:40 +0000 http://www.crossfitrva.com/?p=2269#comment-4342 22:10. I feel like that little kid from the movie "A christmas story" who screamed, "I cant move my arms!" 22:10. I feel like that little kid from the movie “A christmas story” who screamed, “I cant move my arms!”

]]> By: nikki o http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4341 nikki o Sat, 19 Sep 2009 03:40:35 +0000 http://www.crossfitrva.com/?p=2269#comment-4341 41:28...pull-ups by the far toughest and my weakest area 41:28…pull-ups by the far toughest and my weakest area

]]> By: Jennifer http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4340 Jennifer Sat, 19 Sep 2009 02:15:33 +0000 http://www.crossfitrva.com/?p=2269#comment-4340 42:20 Lots of room for improvement.... Loved the "Thao Growl" on the video on the facebook page..... GRRRRRRRR!!!!! 42:20 Lots of room for improvement….

Loved the “Thao Growl” on the video on the facebook page….. GRRRRRRRR!!!!!

]]> By: JS http://www.crossfitrva.com/2009/09/18/wod-91809/comment-page-1/#comment-4339 JS Fri, 18 Sep 2009 20:58:50 +0000 http://www.crossfitrva.com/?p=2269#comment-4339 Best of luck on this one guys. I'll be thinking about you all while wearing my Nike Free's and packing up my apartment. Best of luck on this one guys. I’ll be thinking about you all while wearing my Nike Free’s and packing up my apartment.

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