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	<title>Comments on: WOD 9/21/09</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4363</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Tue, 22 Sep 2009 16:28:10 +0000</pubDate>
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		<description>8 rounds +5 squats with 1.5 pood, back was on fire after the first round</description>
		<content:encoded><![CDATA[<p>8 rounds +5 squats with 1.5 pood, back was on fire after the first round</p>
]]></content:encoded>
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	<item>
		<title>By: nikki o</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4362</link>
		<dc:creator>nikki o</dc:creator>
		<pubDate>Tue, 22 Sep 2009 14:29:02 +0000</pubDate>
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		<description>6 with 1.0 pood</description>
		<content:encoded><![CDATA[<p>6 with 1.0 pood</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4361</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 22 Sep 2009 13:44:50 +0000</pubDate>
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		<description>Thanks B man......</description>
		<content:encoded><![CDATA[<p>Thanks B man&#8230;&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Zac F</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4360</link>
		<dc:creator>Zac F</dc:creator>
		<pubDate>Tue, 22 Sep 2009 13:27:21 +0000</pubDate>
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		<description>1.5 pood</description>
		<content:encoded><![CDATA[<p>1.5 pood</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zac F</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4359</link>
		<dc:creator>Zac F</dc:creator>
		<pubDate>Tue, 22 Sep 2009 13:26:02 +0000</pubDate>
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		<description>7 + 9 squats + 6 swings</description>
		<content:encoded><![CDATA[<p>7 + 9 squats + 6 swings</p>
]]></content:encoded>
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	<item>
		<title>By: dave h</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4358</link>
		<dc:creator>dave h</dc:creator>
		<pubDate>Tue, 22 Sep 2009 02:40:40 +0000</pubDate>
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		<description>8 + 5 squats with 1.5 pood; back to posting!</description>
		<content:encoded><![CDATA[<p>8 + 5 squats with 1.5 pood; back to posting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4357</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 22 Sep 2009 02:27:59 +0000</pubDate>
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		<description>The chair massages were the best part.</description>
		<content:encoded><![CDATA[<p>The chair massages were the best part.</p>
]]></content:encoded>
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	<item>
		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4356</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Tue, 22 Sep 2009 01:40:39 +0000</pubDate>
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		<description>12 rounds with the 1.5 pood.</description>
		<content:encoded><![CDATA[<p>12 rounds with the 1.5 pood.</p>
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	<item>
		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4355</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 22 Sep 2009 01:25:14 +0000</pubDate>
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		<description>10 rounds w/ 1 pood</description>
		<content:encoded><![CDATA[<p>10 rounds w/ 1 pood</p>
]]></content:encoded>
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		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/09/21/wod-92109/comment-page-1/#comment-4354</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Tue, 22 Sep 2009 01:04:36 +0000</pubDate>
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		<description>8 rounds + 3 goblet squats with 1 pood</description>
		<content:encoded><![CDATA[<p>8 rounds + 3 goblet squats with 1 pood</p>
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