WOD 10/6/09
Today’s WOD:
10-9-8-7-6-5-4-3-2-1
Backsquats
Ring Dips
-Back squats as heavy as you can pull from the floor.
Fearless leader looking… fearless? I don’t think this photo needs any caption, to be quite honest. All I know is we need nights such as this one to happen with greater frequency.
As I stated yesterday, I’ve been zoning hard for over a week now. I’m sure some of you have an idea about what that means, but if anyone would like to sit down with me or Jake to discuss the benefits or implementation of the Zone diet, just grab either one of us. We can go over the theory of it as well as what to eat. If anyone would like to sit down to plan out a days or weeks worth of meals, I can do that with you too. And if you would like a sample day of meals for me, I’d be happy to send a list you what I’ve been eating.
28 Responses to WOD 10/6/09
I can’t believe this picture is here.
Wow.
It’s probably the best picture you’ve ever been in. Let’s just leave it at that.
nice pose
how does beer fit into zone dieting?
A Michelob Ultra counts as only one Zone carb block, that’s how, Ashton.
(although I don’t think that’s what Jake’s drinking in the photo).
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
jake, you wanted more chatter.
1) i agree, we need more xfit events. saturday anyone?
2) nice shirt jake
If were gonna talk about peoples clothing, DP are you really rocking a black button down with no undershirt and top two buttons undone?
I have a gold chain you can borrow
Also another good one of Jake
http://www.facebook.com/photo.php?pid=38846950&id=25509647
Never mind link didn’t work. just search for it
Ryan, gotta learn what yorue talking about chief.
1) Jakes wearing my shirt
2) i normally rock the gold chain, i broke it while working out
14… @ 185.
15:48 @ 155
15:5x with 185. Nice little butt kicker.
13:14 at 155#
15:15 w/ 87 lbs and a band for the dips
13:21 w/58#, super modified dips using boxes with feet elevated out infront of me. need to work on those dips!
i am also in favor of the halloween workout…who could resist sweatin it out in a big hot bulky costume??
high 14s at 225lbs
12:34 @ 155lbs
11:53 at 175
12:50 @ 65lbs and blue band for ring dips
12:58 85 lb, bands for dips…… Kat, I’m trying to catch you…….WooHoo for Thao…
13:5? with 75 lbs and mostly red for dips
Event posted to the upper right for a Halloween party/Costume WOD. Check it out!
-Nights out drinking Blue Moon? Parties?
-I now have a username and password to comment.
Coincidence? I think not.
12:54 at 135
Yeah I think it’s pretty obvious what this website needs in order to have lots of comments.