WOD 11/3/09


Today’s WOD:

5 Rounds:
25 Push-Ups
25 Deadlifts (185#/135#)

Physical and mental health are closely related. Pretty interesting stuff.

17 Responses to WOD 11/3/09

  1. DavePowell says:
    November 3, 2009 at 3:05 pm

    Hey you guys!!!

    Im going to be back in town sat. Anyone down for beers after the saturday workout?

  2. BradH says:
    November 3, 2009 at 6:57 pm

    Scaled, 5 Rounds: 25 Push-Ups, 15 DL’s 185#
    16:09

  3. Jennifer says:
    November 3, 2009 at 9:02 pm

    26:29 @ 111 lb

  4. Court says:
    November 3, 2009 at 9:35 pm

    20:43. Good times.

  5. dave h says:
    November 3, 2009 at 10:29 pm

    18:26. jolly good fun

  8. Dave S says:
    November 3, 2009 at 11:48 pm

    20:13, didn’t have it today, felt exhausted before i even started

  9. Mark M says:
    November 4, 2009 at 12:14 am

    14:05 I’m with Dave, just wasn’t feeling it today

  10. Jake says:
    November 4, 2009 at 8:55 am

    Despite the fact that you looked like you might die after the workout, you did kick ass Mark.

    I don’t know what PXed means Steve. An homage to P90x? Is that the secret to your performance?

  11. JS says:
    November 4, 2009 at 9:51 am

    Looked tough from my vantage point but nice work on getting through it guys!

    did Snatch: 20@115 C&J: 15@165

  12. JS says:
    November 4, 2009 at 10:03 am

    oh, and did anyone see my national TV debut last night :) I was on Fox News!

  13. Curly says:
    November 4, 2009 at 1:43 pm

    15:15, scaled and at 135lbs

  14. Steve says:
    November 4, 2009 at 2:13 pm

    NO! My secret has been revealed.

  16. kyle says:
    November 4, 2009 at 4:16 pm

    everyone seemed to have so much fun with this wod, i think i’m going to try and hit this one and todays tonight

  17. kyle says:
    November 4, 2009 at 8:25 pm

    14:49 my pushups need work

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