Comments on: WOD 11/4/09

By: kyle

kyle — Thu, 05 Nov 2009 20:23:09 +0000

Mak I think you had more on the situps, i remember you beat me by 2 i think

By: Dave S

Dave S — Thu, 05 Nov 2009 20:15:34 +0000

failed on 175×2, 14 squats, 7 situps

By: Mackenzie

Mackenzie — Thu, 05 Nov 2009 18:31:30 +0000

60# on the press and 12 squats and 9 sit ups?

By: Brian

Brian — Thu, 05 Nov 2009 16:42:15 +0000

155 x 3, 21 squats, 7 sit-ups

Maybe I was a little overzealous asking people to smile during their workouts. Who really smiles through the pain though? I suppose asking for a positive attitude is a better way of putting it.

By: Kat

Kat — Thu, 05 Nov 2009 02:33:34 +0000

75 x 3. 80 x 2
11 squats
15 abmats

By: kyle

kyle — Thu, 05 Nov 2009 00:24:33 +0000

145# Press
tabata:
18 squats
9 sit ups

then

14:49 on yesterdays wod

By: amy mc

amy mc — Thu, 05 Nov 2009 00:04:50 +0000

53 press (up 3# from last 3rm)
15 squats, 8 situps
(jake said he’s subtracting 5 from my situps due to his residual anger from learning to put contacts in…)

By: BradH

BradH — Wed, 04 Nov 2009 23:08:34 +0000

145 press, tabata – 16 squats, 8 sit ups

By: Zac F

Zac F — Wed, 04 Nov 2009 21:27:41 +0000

165 press

Tabata – 14 squats, 8 sit-ups

I think Jake’s sweet new glasses were screwed up when he was timing the tabata, very inconsistent.

By: Jennifer

Jennifer — Wed, 04 Nov 2009 21:07:00 +0000

Please make up your mind….. First I get fussed at by Jake because I’m laughing and smiling during my workout…. He says that I can’t possibly be working out hard enough… Now you’re telling me that I have to smile during the workout…. And no grumbling……I’m confused……..Shheeeeesh…..