WOD 11/5/09


Today’s WOD:

Helen

I’ve got nothing to say about the picture on the right. It just oozes awesome.

I was going to post links to the previous times that we did this workout, but not many people posted on those days. I think a lot of people have been doing this WOD on PR days, so you’re going to have to pore through those on your own if you’ve done it recently. Use the search function in the upper right corner of the page to look up “Helen” or “PR Day”. Good luck today.

12 Responses to WOD 11/5/09

  1. Curly says:
    November 5, 2009 at 6:54 pm

    15:43, disappointing time, need to do better pull ups

  2. Jennifer says:
    November 5, 2009 at 8:53 pm

    17:51 Pretty cool….

  3. amy mc says:
    November 5, 2009 at 9:05 pm

    HAAHAhahaAHAhAHAAha!

    PR TODAY! minus beard bonus! beards apparently create wind drag!!!

    15:34 compared to 17:22 on halloween :-D

  4. amy mc says:
    November 5, 2009 at 9:54 pm

    oh yeah:
    pullups 1 green + 1 red band
    35 lb kb

  8. Dave S says:
    November 6, 2009 at 12:50 am

    9:01, very disappointing, runs let me down again

  9. JS says:
    November 6, 2009 at 9:23 am

    12:48, PR since 1st time as RX’d!

  10. kyle says:
    November 6, 2009 at 9:30 am

    11:38
    first Helen therefore PR

  11. Mark M says:
    November 6, 2009 at 9:17 pm

    9:37
    6 min PR
    would have been faster except for the extra wind drag from wearing my shorts inside-out

  12. Steve says:
    November 9, 2009 at 5:40 pm

    7:50.. watched a dude from another Xfit do it in 6:55 or something like that… new goal for next time.

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