WOD 11/11/09

Today’s WOD:

Hang Power Snatch
2-2-2-2-2

then

AMRAP 10:
5 Handstand Push-Ups
7 Thrusters (95#/65#)
100M Run

5 Responses to WOD 11/11/09

  1. BradH says:
    November 11, 2009 at 5:47 pm

    125 lb, 6 Rounds 5+5

  2. Steve says:
    November 11, 2009 at 7:04 pm

    115lbs, 8 rounds with an attempt at freestanding HSPUs. not bad but not good

  3. amy mc says:
    November 11, 2009 at 9:18 pm

    65#, 5 rounds w/ 45# bar and 3 abmats for HSPU

  4. Mark M says:
    November 11, 2009 at 10:40 pm

    150#
    6 rounds, head to deck

  5. kyle says:
    November 11, 2009 at 10:58 pm

    did a murph today without partitioning the pullups pushups or squats… took me an eternity

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