WOD 11/12/09

Today’s WOD:

21-18-15-12-9-6-3
KB Snatch (Right Hand)
KB Snatch (Left Hand)
Sit-Ups
Broad Jumps

Edit: Last completed on 7/21/08. That was before most of you guys came around to visit us!

9 Responses to WOD 11/12/09

  1. BradH says:
    November 12, 2009 at 5:54 pm

    16:12

    What does Friday’s workout hold for us as it is the end of Brian’s Brutality Week (all the workouts have exhausted me)

  2. Steve says:
    November 12, 2009 at 5:58 pm

    ^grow a pair.

    this week has been super easy.

    13:27 if i remember correctly but i had to sub right arm KBS with box jumps because of a shoulder injury

    ps. just messing with you, brad. Brian has cranked up the intensity. Its been a rough week

  3. amy mc says:
    November 12, 2009 at 8:24 pm

    i want to share something extremely personal and difficult with you all:

    my forearms recently informed me that they are filing for a divorce and want joint custody of my hands….

    i’ll keep you all posted on the outcome, in the meantime:

    24:14 rx’d (one of the few wod’s i’ve completed as rx’d! woo hoo!)

  4. amy mc says:
    November 12, 2009 at 8:27 pm

    i think jake pissed brian off by calling him “delicate” and now he’s taking it out on all of us….

    mom, dad, please don’t fight-

  5. kyle says:
    November 12, 2009 at 9:52 pm

    Slowest 100 today at crossfit southwest
    5 x 50m row every 30 sec
    5 x 100m row every 60 sec
    time is slowest 100m
    17.6 seconds

    bested everyone at cf sw by at least 0.5 sec but 1 person

  6. Jennifer says:
    November 12, 2009 at 10:13 pm

    18:24……
    Kyle, are you lost? Come back home….

  7. amy mc says:
    November 12, 2009 at 10:39 pm

    jennifer, you rocked it! totally blazed by me!

Leave a Reply