WOD 11/12/09

by Brian

Today’s WOD:

21-18-15-12-9-6-3
KB Snatch (Right Hand)
KB Snatch (Left Hand)
Sit-Ups
Broad Jumps

Edit: Last completed on 7/21/08. That was before most of you guys came around to visit us!

{ 9 comments }

BradH November 12, 2009 at 5:54 pm: 16:12

What does Friday’s workout hold for us as it is the end of Brian’s Brutality Week (all the workouts have exhausted me)
Steve November 12, 2009 at 5:58 pm: ^grow a pair.

this week has been super easy.

13:27 if i remember correctly but i had to sub right arm KBS with box jumps because of a shoulder injury

ps. just messing with you, brad. Brian has cranked up the intensity. Its been a rough week
amy mc November 12, 2009 at 8:24 pm: i want to share something extremely personal and difficult with you all:

my forearms recently informed me that they are filing for a divorce and want joint custody of my hands….

i’ll keep you all posted on the outcome, in the meantime:

24:14 rx’d (one of the few wod’s i’ve completed as rx’d! woo hoo!)
amy mc November 12, 2009 at 8:27 pm: i think jake pissed brian off by calling him “delicate” and now he’s taking it out on all of us….

mom, dad, please don’t fight-
kyle November 12, 2009 at 9:52 pm: Slowest 100 today at crossfit southwest
5 x 50m row every 30 sec
5 x 100m row every 60 sec
time is slowest 100m
17.6 seconds

bested everyone at cf sw by at least 0.5 sec but 1 person
Jennifer November 12, 2009 at 10:13 pm: 18:24……
Kyle, are you lost? Come back home….
amy mc November 12, 2009 at 10:39 pm: jennifer, you rocked it! totally blazed by me!
Dave S November 12, 2009 at 10:49 pm: 15:33
Zac F November 13, 2009 at 4:45 pm: 17:02