WOD 11/13/09
Today’s WOD:
Front Squat
5-5-5-5-5
then
100 Double Unders for time.
Another beautiful day outside for working out.
On an important side note, there’s no such thing as an easy week at CrossFit RVA. If you find that the workouts are easy, we aren’t pushing you hard enough. Every day at the space we should be pushing our limits a little bit further than the previous day. I know the workouts have been hard the past 3 days and you definitely felt those limits forcibly pushed and pulled by me. Everyone who has showed up has had a great attitude and fought through the tough workouts and I commend you. Excellent work!
13 Responses to WOD 11/13/09
*Except the times I programs in lower volume/skill weeks, ’cause sometimes, you gotta rest. Unless you’re coming in once a week and screwing around. And then, you’ve just got problems.
It’s good to see you guys calling a week with AMRAP 10 and 15′s, and a couple days of lifting, and one longer workout a “hard” week. It shows that everyone’s getting a good grip on intensity, and quality workout without needless volume.
I hope we get a good crowd today, this rain sucks!
was busy so i did front squats at the gym, 185 lb
front squats 100#
commited to maintaining same speed thru each round as much as possible.
1st time doing successful double unders!! whoo hoo!
13:20 for mixed attempts & successful double unders.
185/205/225/235 x4
7:40 for double unders. i still suck at DU’s. To quote Ryan: “I hate, hate, hate them.”
ONLY EASY DAY IS YESTERDAY!
135 squat
12:43 double unders
275×5 and 1:40 double unders.
Brian,
Both those are really impressive.
stopped at 195×5, 1:40 on DU
Thanks, Mark. Pretty much the only things I’m half-decent at.
115 front squat x5, 1 @ 135…
still struggling with double unders……
Amy excellent job on the double unders…
FYI: Jake’s picture from the Level 2 Cert is on the CF main page today
I was just about to post that… mark you beat me to it