Comments on: WOD 11/13/09

By: kyle

kyle — Mon, 16 Nov 2009 18:01:50 +0000

I was just about to post that… mark you beat me to it

Mark M — Mon, 16 Nov 2009 17:51:29 +0000

FYI: Jake’s picture from the Level 2 Cert is on the CF main page today

Jennifer — Mon, 16 Nov 2009 13:58:51 +0000

115 front squat x5, 1 @ 135…
still struggling with double unders……
Amy excellent job on the double unders…

Brian — Mon, 16 Nov 2009 04:53:52 +0000

Thanks, Mark. Pretty much the only things I’m half-decent at.

Dave S — Sat, 14 Nov 2009 21:32:27 +0000

stopped at 195×5, 1:40 on DU

Mark M — Sat, 14 Nov 2009 16:24:39 +0000

Brian,
Both those are really impressive.

Brian — Sat, 14 Nov 2009 05:53:33 +0000

275×5 and 1:40 double unders.

Kat — Sat, 14 Nov 2009 04:10:20 +0000

135 squat

12:43 double unders

DavePowell — Sat, 14 Nov 2009 03:10:17 +0000

ONLY EASY DAY IS YESTERDAY!

Mark M — Sat, 14 Nov 2009 01:43:22 +0000

185/205/225/235 x4

7:40 for double unders. i still suck at DU’s. To quote Ryan: “I hate, hate, hate them.”