Today’s WOD:
Push Jerk
3-3-3-3-3-3-3
then
Tabata L-Sits
I don’t always agree with the way people phrase things, but the people over at CrossFit Chaos have some interesting things to say about Tabata intervals. I’ll be honest, I’ve never read the research from Dr. Tabata, but it’s on my reading list now.

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185 lb
100#, i think pr
115lb
sore on the first day back in 2 weeks. ouch!
135/155/185/225/235 x1
195×3
205×3
185×3
http://www.crossfit.com/mt-archive2/KeyWestRainierFtMeadeL1L2091115-th.jpg
Jake is Famous!
picture doesn’t work well. go to crossfit main page and enlarge it there.
Not sure if the 1RM on the Bench Press in the morning affected my push jerks or not…
BP-140lb
Push Jerk-115lb