WOD 11/16/09

Today’s WOD:

Push Jerk
3-3-3-3-3-3-3

then

Tabata L-Sits

I don’t always agree with the way people phrase things, but the people over at CrossFit Chaos have some interesting things to say about Tabata intervals. I’ll be honest, I’ve never read the research from Dr. Tabata, but it’s on my reading list now.

11 Responses to WOD 11/16/09

  2. amy mc says:
    November 16, 2009 at 9:12 pm

    100#, i think pr

  4. ashton says:
    November 16, 2009 at 9:37 pm

    sore on the first day back in 2 weeks. ouch!

  5. Mark M says:
    November 17, 2009 at 9:19 am

    135/155/185/225/235 x1

  10. ashton says:
    November 17, 2009 at 12:14 pm

    picture doesn’t work well. go to crossfit main page and enlarge it there.

  11. Melody says:
    November 17, 2009 at 2:44 pm

    Not sure if the 1RM on the Bench Press in the morning affected my push jerks or not…

    BP-140lb
    Push Jerk-115lb

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