WOD 11/16/09

by Brian

Today’s WOD:

Push Jerk
3-3-3-3-3-3-3

then

Tabata L-Sits

I don’t always agree with the way people phrase things, but the people over at CrossFit Chaos have some interesting things to say about Tabata intervals. I’ll be honest, I’ve never read the research from Dr. Tabata, but it’s on my reading list now.

{ 11 comments }

BradH November 16, 2009 at 6:26 pm

185 lb

amy mc November 16, 2009 at 9:12 pm

100#, i think pr

Kat November 16, 2009 at 9:24 pm

115lb

ashton November 16, 2009 at 9:37 pm

sore on the first day back in 2 weeks. ouch!

Mark M November 17, 2009 at 9:19 am

135/155/185/225/235 x1

Brian November 17, 2009 at 11:33 am

195×3

Dave S November 17, 2009 at 12:10 pm

205×3

Ryan R November 17, 2009 at 12:12 pm

185×3

ashton November 17, 2009 at 12:13 pm

http://www.crossfit.com/mt-archive2/KeyWestRainierFtMeadeL1L2091115-th.jpg

Jake is Famous!

ashton November 17, 2009 at 12:14 pm

picture doesn’t work well. go to crossfit main page and enlarge it there.

Melody November 17, 2009 at 2:44 pm

Not sure if the 1RM on the Bench Press in the morning affected my push jerks or not…

BP-140lb
Push Jerk-115lb

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