Comments on: WOD 11/16/09 http://www.crossfitrva.com/2009/11/16/wod-111609/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Melody http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4979 Melody Tue, 17 Nov 2009 19:44:06 +0000 http://www.crossfitrva.com/?p=2583#comment-4979 Not sure if the 1RM on the Bench Press in the morning affected my push jerks or not... BP-140lb Push Jerk-115lb Not sure if the 1RM on the Bench Press in the morning affected my push jerks or not…

BP-140lb
Push Jerk-115lb

]]> By: ashton http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4978 ashton Tue, 17 Nov 2009 17:14:33 +0000 http://www.crossfitrva.com/?p=2583#comment-4978 picture doesn't work well. go to crossfit main page and enlarge it there. picture doesn’t work well. go to crossfit main page and enlarge it there.

]]> By: ashton http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4977 ashton Tue, 17 Nov 2009 17:13:44 +0000 http://www.crossfitrva.com/?p=2583#comment-4977 http://www.crossfit.com/mt-archive2/KeyWestRainierFtMeadeL1L2091115-th.jpg Jake is Famous! http://www.crossfit.com/mt-archive2/KeyWestRainierFtMeadeL1L2091115-th.jpg

Jake is Famous!

]]> By: Ryan R http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4976 Ryan R Tue, 17 Nov 2009 17:12:22 +0000 http://www.crossfitrva.com/?p=2583#comment-4976 185x3 185×3

]]> By: Dave S http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4975 Dave S Tue, 17 Nov 2009 17:10:58 +0000 http://www.crossfitrva.com/?p=2583#comment-4975 205x3 205×3

]]> By: Brian http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4974 Brian Tue, 17 Nov 2009 16:33:15 +0000 http://www.crossfitrva.com/?p=2583#comment-4974 195x3 195×3

]]> By: Mark M http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4973 Mark M Tue, 17 Nov 2009 14:19:47 +0000 http://www.crossfitrva.com/?p=2583#comment-4973 135/155/185/225/235 x1 135/155/185/225/235 x1

]]> By: ashton http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4972 ashton Tue, 17 Nov 2009 02:37:05 +0000 http://www.crossfitrva.com/?p=2583#comment-4972 sore on the first day back in 2 weeks. ouch! sore on the first day back in 2 weeks. ouch!

]]> By: Kat http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4971 Kat Tue, 17 Nov 2009 02:24:11 +0000 http://www.crossfitrva.com/?p=2583#comment-4971 115lb 115lb

]]> By: amy mc http://www.crossfitrva.com/2009/11/16/wod-111609/comment-page-1/#comment-4970 amy mc Tue, 17 Nov 2009 02:12:08 +0000 http://www.crossfitrva.com/?p=2583#comment-4970 100#, i think pr 100#, i think pr

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