WOD 11/17/09

Today’s WOD:

3 Rounds:
800M Run
20 Ring Dips
15 Pull-Ups

13 Responses to WOD 11/17/09

  1. Jennifer says:

    I sure miss the cheesy photos…

  2. T$ says:

    Think I’m finally coming back to Xfit today. This is going to hurt.

  3. Melody says:

    I wanna say this took 25:39 ?-but it was definitely 25 minutes and some change.

    This looked like such dooky on a stick…

    -Runs as r’xd
    -Ring dips w/ a pinky band
    -Pull-ups started out w/ 9 and 6 for the first round, then 6,4, 3 and 2 the second round and the last pitiful round was 4,3,3,2 ,2 and 1.

  4. Jennifer says:

    25:09… My runs are getting better (meaning I hurt less)….
    Melody…. You rock… Don’t be so hard on yourself….. You show up….You work hard…. You complete each exercise……You do great….You should be proud…. I am proud of YOU..

  5. T$ says:

    27:23

    School is interfering with my crossfitting, so it’s clearly got to go.

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