I wanna say this took 25:39 ?-but it was definitely 25 minutes and some change.
This looked like such dooky on a stick…
-Runs as r’xd
-Ring dips w/ a pinky band
-Pull-ups started out w/ 9 and 6 for the first round, then 6,4, 3 and 2 the second round and the last pitiful round was 4,3,3,2 ,2 and 1.
25:09… My runs are getting better (meaning I hurt less)….
Melody…. You rock… Don’t be so hard on yourself….. You show up….You work hard…. You complete each exercise……You do great….You should be proud…. I am proud of YOU..
“The program you developed kicked my ass, and helped me to be a PT leader in my platoon. ... Thanks to Crossfit I was able to recover ridiculously fast. When other guys were falling out of runs or couldn't get those last few pullups due to stress injuries and muscle exhaustion, I was able to keep going as if it were day one.” from Thomas P.
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I sure miss the cheesy photos…
Think I’m finally coming back to Xfit today. This is going to hurt.
I wanna say this took 25:39 ?-but it was definitely 25 minutes and some change.
This looked like such dooky on a stick…
-Runs as r’xd
-Ring dips w/ a pinky band
-Pull-ups started out w/ 9 and 6 for the first round, then 6,4, 3 and 2 the second round and the last pitiful round was 4,3,3,2 ,2 and 1.
18:05 Rx’ed
19:27
19:02 Rx
20:08
25:09… My runs are getting better (meaning I hurt less)….
Melody…. You rock… Don’t be so hard on yourself….. You show up….You work hard…. You complete each exercise……You do great….You should be proud…. I am proud of YOU..
14:30
27:23
School is interfering with my crossfitting, so it’s clearly got to go.
Approx 27 min
13:46
16:51