WOD 11/17/09

by Brian

Today’s WOD:

3 Rounds:
800M Run
20 Ring Dips
15 Pull-Ups

{ 13 comments }

Jennifer November 17, 2009 at 3:00 pm: I sure miss the cheesy photos…
T$ November 17, 2009 at 4:54 pm: Think I’m finally coming back to Xfit today. This is going to hurt.
Melody November 17, 2009 at 5:58 pm: I wanna say this took 25:39 ?-but it was definitely 25 minutes and some change.

This looked like such dooky on a stick…

-Runs as r’xd
-Ring dips w/ a pinky band
-Pull-ups started out w/ 9 and 6 for the first round, then 6,4, 3 and 2 the second round and the last pitiful round was 4,3,3,2 ,2 and 1.
ashton November 17, 2009 at 6:06 pm: 18:05 Rx’ed
Brady Quinn November 17, 2009 at 6:20 pm: 19:27
BradH November 17, 2009 at 6:39 pm: 19:02 Rx
Brian November 17, 2009 at 10:28 pm: 20:08
Jennifer November 18, 2009 at 8:00 am: 25:09… My runs are getting better (meaning I hurt less)….
Melody…. You rock… Don’t be so hard on yourself….. You show up….You work hard…. You complete each exercise……You do great….You should be proud…. I am proud of YOU..
Dave S November 18, 2009 at 11:10 am: 14:30
T$ November 18, 2009 at 1:57 pm: 27:23

School is interfering with my crossfitting, so it’s clearly got to go.
bill r November 18, 2009 at 3:32 pm: Approx 27 min
Steve November 18, 2009 at 5:38 pm: 13:46
dave h November 18, 2009 at 9:50 pm: 16:51