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	<title>Comments on: WOD 11/17/09</title>
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	<link>http://www.crossfitrva.com/2009/11/17/wod-111709/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: dave h</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4999</link>
		<dc:creator>dave h</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:50:09 +0000</pubDate>
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		<description>16:51</description>
		<content:encoded><![CDATA[<p>16:51</p>
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		<title>By: Steve</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4992</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:38:35 +0000</pubDate>
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		<description>13:46</description>
		<content:encoded><![CDATA[<p>13:46</p>
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		<title>By: bill r</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4990</link>
		<dc:creator>bill r</dc:creator>
		<pubDate>Wed, 18 Nov 2009 20:32:12 +0000</pubDate>
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		<description>Approx 27 min</description>
		<content:encoded><![CDATA[<p>Approx 27 min</p>
]]></content:encoded>
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	<item>
		<title>By: T$</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4989</link>
		<dc:creator>T$</dc:creator>
		<pubDate>Wed, 18 Nov 2009 18:57:44 +0000</pubDate>
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		<description>27:23

School is interfering with my crossfitting, so it&#039;s clearly got to go.</description>
		<content:encoded><![CDATA[<p>27:23</p>
<p>School is interfering with my crossfitting, so it&#8217;s clearly got to go.</p>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4988</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Wed, 18 Nov 2009 16:10:26 +0000</pubDate>
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		<description>14:30</description>
		<content:encoded><![CDATA[<p>14:30</p>
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		<title>By: Jennifer</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4987</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 18 Nov 2009 13:00:01 +0000</pubDate>
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		<description>25:09... My runs are getting better (meaning I hurt less)....
Melody.... You rock... Don&#039;t be so hard on yourself..... You show up....You work hard.... You complete each exercise......You do great....You should be proud.... I am proud of YOU..</description>
		<content:encoded><![CDATA[<p>25:09&#8230; My runs are getting better (meaning I hurt less)&#8230;.<br />
Melody&#8230;. You rock&#8230; Don&#8217;t be so hard on yourself&#8230;.. You show up&#8230;.You work hard&#8230;. You complete each exercise&#8230;&#8230;You do great&#8230;.You should be proud&#8230;. I am proud of YOU..</p>
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	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4986</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 18 Nov 2009 03:28:28 +0000</pubDate>
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		<description>20:08</description>
		<content:encoded><![CDATA[<p>20:08</p>
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	<item>
		<title>By: BradH</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4985</link>
		<dc:creator>BradH</dc:creator>
		<pubDate>Tue, 17 Nov 2009 23:39:29 +0000</pubDate>
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		<description>19:02 Rx</description>
		<content:encoded><![CDATA[<p>19:02 Rx</p>
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	<item>
		<title>By: Brady Quinn</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4984</link>
		<dc:creator>Brady Quinn</dc:creator>
		<pubDate>Tue, 17 Nov 2009 23:20:28 +0000</pubDate>
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		<description>19:27</description>
		<content:encoded><![CDATA[<p>19:27</p>
]]></content:encoded>
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	<item>
		<title>By: ashton</title>
		<link>http://www.crossfitrva.com/2009/11/17/wod-111709/comment-page-1/#comment-4983</link>
		<dc:creator>ashton</dc:creator>
		<pubDate>Tue, 17 Nov 2009 23:06:18 +0000</pubDate>
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		<description>18:05 Rx&#039;ed</description>
		<content:encoded><![CDATA[<p>18:05 Rx&#8217;ed</p>
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