5 Rounds:
6 Turkish Get-Ups
12 Box Jumps
18 Wall Balls
Lots of ways to eat paleo, healthy, and delicious.
5 Rounds:
6 Turkish Get-Ups
12 Box Jumps
18 Wall Balls
Lots of ways to eat paleo, healthy, and delicious.
Previous post: WOD 11/17/09
Next post: WOD 11/19/09
{ 9 comments }
15:39 w/16kg KB
12:15 (?)
22:16? with 20#
15:56
32:19 w/ 1pd KB, 20lb ball, 24 box
14:55
15:18, i think
22:13, I have to remember to write these numbers down before I leave the gym.
15:44