“The program you developed kicked my ass, and helped me to be a PT leader in my platoon. ... Thanks to Crossfit I was able to recover ridiculously fast. When other guys were falling out of runs or couldn't get those last few pullups due to stress injuries and muscle exhaustion, I was able to keep going as if it were day one.” from Thomas P.
{ 9 comments }
15:39 w/16kg KB
12:15 (?)
22:16? with 20#
15:56
32:19 w/ 1pd KB, 20lb ball, 24 box
14:55
15:18, i think
22:13, I have to remember to write these numbers down before I leave the gym.
15:44