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WOD 11/18/09

by Brian


Today’s WOD:

5 Rounds:
6 Turkish Get-Ups
12 Box Jumps
18 Wall Balls

Lots of ways to eat paleo, healthy, and delicious.

{ 9 comments }

BradH November 18, 2009 at 5:38 pm

15:39 w/16kg KB

Steve November 18, 2009 at 5:40 pm

12:15 (?)

Mackenzie November 18, 2009 at 5:58 pm

22:16? with 20#

Ryan R November 18, 2009 at 7:03 pm

15:56

Kat November 18, 2009 at 9:28 pm

32:19 w/ 1pd KB, 20lb ball, 24 box

ashton November 18, 2009 at 9:37 pm

14:55

dave h November 18, 2009 at 9:49 pm

15:18, i think

Brian November 18, 2009 at 10:33 pm

22:13, I have to remember to write these numbers down before I leave the gym.

Dave S November 19, 2009 at 2:52 pm

15:44

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