Today’s WOD:
5 Rounds: 6 Turkish Get-Ups 12 Box Jumps 18 Wall Balls
Lots of ways to eat paleo, healthy, and delicious.
15:39 w/16kg KB
12:15 (?)
22:16? with 20#
15:56
32:19 w/ 1pd KB, 20lb ball, 24 box
14:55
15:18, i think
22:13, I have to remember to write these numbers down before I leave the gym.
15:44
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9 Responses to WOD 11/18/09
15:39 w/16kg KB
12:15 (?)
22:16? with 20#
15:56
32:19 w/ 1pd KB, 20lb ball, 24 box
14:55
15:18, i think
22:13, I have to remember to write these numbers down before I leave the gym.
15:44