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	<title>Comments on: WOD 11/18/09</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-5002</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:52:12 +0000</pubDate>
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		<description>15:44</description>
		<content:encoded><![CDATA[<p>15:44</p>
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	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-5000</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Thu, 19 Nov 2009 03:33:37 +0000</pubDate>
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		<description>22:13, I have to remember to write these numbers down before I leave the gym.</description>
		<content:encoded><![CDATA[<p>22:13, I have to remember to write these numbers down before I leave the gym.</p>
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		<title>By: dave h</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4998</link>
		<dc:creator>dave h</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:49:14 +0000</pubDate>
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		<description>15:18, i think</description>
		<content:encoded><![CDATA[<p>15:18, i think</p>
]]></content:encoded>
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	<item>
		<title>By: ashton</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4997</link>
		<dc:creator>ashton</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:37:47 +0000</pubDate>
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		<description>14:55</description>
		<content:encoded><![CDATA[<p>14:55</p>
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	<item>
		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4996</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:28:47 +0000</pubDate>
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		<description>32:19 w/ 1pd KB, 20lb ball, 24 box</description>
		<content:encoded><![CDATA[<p>32:19 w/ 1pd KB, 20lb ball, 24 box</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan R</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4995</link>
		<dc:creator>Ryan R</dc:creator>
		<pubDate>Thu, 19 Nov 2009 00:03:54 +0000</pubDate>
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		<description>15:56</description>
		<content:encoded><![CDATA[<p>15:56</p>
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	<item>
		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4994</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:58:17 +0000</pubDate>
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		<description>22:16? with 20#</description>
		<content:encoded><![CDATA[<p>22:16? with 20#</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4993</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:40:07 +0000</pubDate>
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		<description>12:15 (?)</description>
		<content:encoded><![CDATA[<p>12:15 (?)</p>
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	<item>
		<title>By: BradH</title>
		<link>http://www.crossfitrva.com/2009/11/18/wod-111809/comment-page-1/#comment-4991</link>
		<dc:creator>BradH</dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:38:17 +0000</pubDate>
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		<description>15:39 w/16kg KB</description>
		<content:encoded><![CDATA[<p>15:39 w/16kg KB</p>
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