Today’s WOD:
14 Rounds:
3 Dumbbell Squat Clean and Jerks
3 L-Pull-Ups
WOD 11/19/09
Previous post: WOD 11/18/09
Next post: Dodgeball Sign-Ups
Today’s WOD:
14 Rounds:
3 Dumbbell Squat Clean and Jerks
3 L-Pull-Ups
Previous post: WOD 11/18/09
Next post: Dodgeball Sign-Ups
{ 24 comments }
i can tell you now that i am going to lose count of my rounds
19:29, with 40lb DB’s and Tuck Pull-ups that deteriorated into dead hang pull-ups towards the end
15:25 with 30lb’s and blue band
16:26 with red band dead hangs and 20#
19:11 with 30lb DB and big fatty band…
16:40 w/ 45#
dropped the weight on my foot 3/4 of the way through, feels great
big weight jennifer, good job
a suggestion i picked up from crossfit southwest, at the end of the day they took a pic of their time board and posted it so it had a record of everyones times, i thought it was a good idea
and rssc team signups for dodgeball is in like a week or 2 i think, anyone want to do a dodgeball team?
dodgeball- i’m in
12:?? at 40 lbs
18:10 with 50#, i’d be down for dodgeball
I want to do this one at work. What weight should I use?
…what is the rssc team?
17:32, green band 20#
Kyle – I am sure John and I would be down for D-ball if some peeps are getting a team together. Let me know
info on the dodge ball
Dodgeball – Dec/Jan
Sign Ups : Thurs Dec 3rd at Home Team Grill (Fan)
Shirt Pick-Up/ HTG : Thurs Jan 7th
START: Tues, Wed & Thursday Jan 12th-14th.(time 6:15, 7:10, 8:05, 9:00 & 9:55)
$600 for a team of 12 or less
10 people to start each game
no more than 6 men and at least 4 womenUp to 5 minute/games; 45 minute matches
website: http://sudsypromollc.com/
its rcssc, my mistake, its river city sports & social club
15 something with 30lbs and then 35lbs and tuck pullups.
It would be nice to have a pic of the time board at the end of the day because it is easy to forget times or forget to post times. Of course, it might cut down on the number of comments and the sometimes lively dialogue. I know Jake has a lot going on too and this would add to that.
Any one of us and also take a pic and just link to it if they have a cameraphone, right?
That should have read:
Any one of us CAN also take a pic and just link to it, if they have a cameraphone, right?
No idea on time, blacked out, woke up when it was over. In for dodgeball if it happens.
18:33 with 1.5 pood kb clean and presses.
I’m not anti-board picture, but I’m all for people bringing a personal log book with their completed workouts to the gym. It’s a quick and easy way to look up your PR’s when you don’t have the internet available to you.
If you have a hard time remembering your wod times, I would suggest taking a picture of the board with your phone post-wod OR writing it down on a small piece of paper and taking it home.
I’m going to create a separate post for dodgeball related sign-ups so that it will make it easier on everyone interested.
11:37
15:19 with 25 dbs and red (then blue) band. Definitely caught myself kipping during the deadhang pull-ups.
I agree with Bill and Brian about the board picture. I think it is a good idea; however, would cut down on the number of comments/interaction on the website. I also think keeping a notebook is a great idea. I started a notebook when I started CFing, and it’s pretty neat to flip back through the pages to see the progress I’ve made. It only takes like 2 seconds to write down your time…I always scribble mine on my hand before leaving the space. It’s also easier to manage than flipping through pages of posts on the website or searching for previous workouts (in my anti-technology opinion).
Last thought – I think it makes your CF experience more rewarding if you can visually see how far you’ve come over the weeks, months or years that you’ve been working out. I’m pro-notebook…that’s all.