WOD 11/20/09


Today’s WOD:

Push Press
1-1-1-1-1-1-1

then

4 Rounds:
3 Muscle Ups
8 Power Cleans (135#/95#)

8 Responses to WOD 11/20/09

  1. kyle says:
    November 20, 2009 at 1:08 pm

    my estimate of what my time will be this afternoon
    4 rounds 8 power cleans 3:53
    4 rounds 3 muslce ups 12:26
    total time 16:19

  2. kyle says:
    November 20, 2009 at 1:31 pm

    that post is supposed to elude to how terrible i am at consecutive muscle ups.. not sure how good of a job i did

  3. Melody says:
    November 20, 2009 at 2:08 pm

    Push Press-120lbs

    I can’t do a muscle-up yet so I did the 9 pull up, 9 ring dip combo- for a time of 13:16. I feel like butt today so I’m jsut glad I made it in there, as opposed to yesterday.

  4. BradH says:
    November 20, 2009 at 6:01 pm

    200lb, 10:31 w/135lb cleans and 3 pull ups + 3 dip in substitute for 1 muscle up

  6. Kat says:
    November 20, 2009 at 10:19 pm

    Press 120

    WOD with pull-ups and red band dips = 12:39

  7. kyle says:
    November 21, 2009 at 2:32 am

    195#

    6:40 with all pullups and dips…. curse you muscle up gods!

  8. Mackenzie says:
    November 21, 2009 at 11:25 am

    85# push press and 11:?? muscle up substitute with red band dips and 65# cleans

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