Comments on: WOD 11/20/09

By: Mackenzie

Mackenzie — Sat, 21 Nov 2009 16:25:24 +0000

85# push press and 11:?? muscle up substitute with red band dips and 65# cleans

By: kyle

kyle — Sat, 21 Nov 2009 07:32:48 +0000

195#

6:40 with all pullups and dips…. curse you muscle up gods!

By: Kat

Kat — Sat, 21 Nov 2009 03:19:55 +0000

Press 120

WOD with pull-ups and red band dips = 12:39

By: Brian

Brian — Sat, 21 Nov 2009 02:29:29 +0000

205 and 5:27

By: BradH

BradH — Fri, 20 Nov 2009 23:01:00 +0000

200lb, 10:31 w/135lb cleans and 3 pull ups + 3 dip in substitute for 1 muscle up

By: Melody

Melody — Fri, 20 Nov 2009 19:08:22 +0000

Push Press-120lbs

I can’t do a muscle-up yet so I did the 9 pull up, 9 ring dip combo- for a time of 13:16. I feel like butt today so I’m jsut glad I made it in there, as opposed to yesterday.

By: kyle

kyle — Fri, 20 Nov 2009 18:31:36 +0000

that post is supposed to elude to how terrible i am at consecutive muscle ups.. not sure how good of a job i did

By: kyle

kyle — Fri, 20 Nov 2009 18:08:21 +0000

my estimate of what my time will be this afternoon
4 rounds 8 power cleans 3:53
4 rounds 3 muslce ups 12:26
total time 16:19