WOD 11/23/09

by Brian

Today’s WOD:

Inman’s Mile

Edit: I had to remove the video because it was causing a traffic jam on the interwebs. I’ll post the link to the video when I get home today.

Watch Jake move heavy things. Look at the form (beautiful)… look at the speed (like a puma)… look at those glasses (D&G?)!!!!

{ 10 comments }

Mackenzie November 23, 2009 at 1:05 pm: can’t wait! for some reason i’ve always wanted to do this even though i know i can’t carry 150% of me
Melody November 23, 2009 at 5:16 pm: I really gotta start writing this stuff down…

Inman’s mile w/ 100lbs – (20lbs of wet bunker gear, including leather helmet, + 2.5 lb plates in pockets, + 25lb weighted vest+50lb sandbag)

22 minutes and some change

then-

2 rounds-
500 meter row
50 kb swings w/ 36lb kb
10:05
Melody November 23, 2009 at 5:17 pm: Oh, and…

…nice work Jake. I’m proud of you.
Mackenzie November 23, 2009 at 6:33 pm: 14:38 with 50#
BradH November 23, 2009 at 6:45 pm: 18:54, 135lb for the first 400m followed by 95lb for the last 1200m

Barbell hurt my back where it rested so much………
Jennifer November 23, 2009 at 6:59 pm: 20:44 with 100 lb sandbag…..
Michael Hinchcliffe November 23, 2009 at 7:08 pm: Just over 20:00, 135# for the first 400m, 105# for the last 1200m .
Brady Quinn November 23, 2009 at 7:41 pm: 11:50
Jennifer November 23, 2009 at 8:29 pm: Aaaaaaand……. DP is back……
Dave S November 24, 2009 at 9:12 am: 16:26 w/ 100# sandbag