WOD 11/23/09

Today’s WOD:

Inman’s Mile

Edit: I had to remove the video because it was causing a traffic jam on the interwebs. I’ll post the link to the video when I get home today.

Go to Vimeo for the video.

Watch Jake move heavy things. Look at the form (beautiful)… look at the speed (like a puma)… look at those glasses (D&G?)!!!!

10 Responses to WOD 11/23/09

  1. Mackenzie says:
    November 23, 2009 at 1:05 pm

    can’t wait! for some reason i’ve always wanted to do this even though i know i can’t carry 150% of me

  2. Melody says:
    November 23, 2009 at 5:16 pm

    I really gotta start writing this stuff down…

    Inman’s mile w/ 100lbs – (20lbs of wet bunker gear, including leather helmet, + 2.5 lb plates in pockets, + 25lb weighted vest+50lb sandbag)

    22 minutes and some change

    then-

    2 rounds-
    500 meter row
    50 kb swings w/ 36lb kb
    10:05

  3. Melody says:
    November 23, 2009 at 5:17 pm

    Oh, and…

    …nice work Jake. I’m proud of you.

  4. Mackenzie says:
    November 23, 2009 at 6:33 pm

    14:38 with 50#

  5. BradH says:
    November 23, 2009 at 6:45 pm

    18:54, 135lb for the first 400m followed by 95lb for the last 1200m

    Barbell hurt my back where it rested so much………

  6. Jennifer says:
    November 23, 2009 at 6:59 pm

    20:44 with 100 lb sandbag…..

  7. Michael Hinchcliffe says:
    November 23, 2009 at 7:08 pm

    Just over 20:00, 135# for the first 400m, 105# for the last 1200m .

  9. Jennifer says:
    November 23, 2009 at 8:29 pm

    Aaaaaaand……. DP is back……

  10. Dave S says:
    November 24, 2009 at 9:12 am

    16:26 w/ 100# sandbag

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