Comments on: WOD 11/23/09

By: Dave S

Dave S — Tue, 24 Nov 2009 14:12:15 +0000

16:26 w/ 100# sandbag

Jennifer — Tue, 24 Nov 2009 01:29:35 +0000

Aaaaaaand……. DP is back……

Brady Quinn — Tue, 24 Nov 2009 00:41:24 +0000

11:50

Michael Hinchcliffe — Tue, 24 Nov 2009 00:08:19 +0000

Just over 20:00, 135# for the first 400m, 105# for the last 1200m .

Jennifer — Mon, 23 Nov 2009 23:59:59 +0000

20:44 with 100 lb sandbag…..

BradH — Mon, 23 Nov 2009 23:45:32 +0000

18:54, 135lb for the first 400m followed by 95lb for the last 1200m

Barbell hurt my back where it rested so much………

Mackenzie — Mon, 23 Nov 2009 23:33:49 +0000

14:38 with 50#

Melody — Mon, 23 Nov 2009 22:17:51 +0000

Oh, and…

…nice work Jake. I’m proud of you.

Melody — Mon, 23 Nov 2009 22:16:41 +0000

I really gotta start writing this stuff down…

Inman’s mile w/ 100lbs – (20lbs of wet bunker gear, including leather helmet, + 2.5 lb plates in pockets, + 25lb weighted vest+50lb sandbag)

22 minutes and some change

then-

2 rounds-
500 meter row
50 kb swings w/ 36lb kb
10:05

Mackenzie — Mon, 23 Nov 2009 18:05:08 +0000

can’t wait! for some reason i’ve always wanted to do this even though i know i can’t carry 150% of me