WOD 11/25/09

by Brian


Today’s WOD:

Come and find out. No, it won’t be that bad. I promise.

ATTENTION: Today is the last day that you will have an opportunity to work out at the Space. Don’t go getting all sentimental on me, but seriously, all workouts after today will be held at the Foushee gym. Come on out and say good-bye with a workout and after we’re done, we can burn the beezy down. Just kidding. Don’t do that, please. It would be a nightmare for us.

{ 10 comments }

kyle November 25, 2009 at 2:15 pm

hints?

Jake November 25, 2009 at 2:16 pm

Everything you’ve never liked in one workout.

kyle November 25, 2009 at 2:43 pm

ahhh so the workout is going to be running and burpees, everything else I enjoy

Melody November 25, 2009 at 3:40 pm

I think this was today’s WOD but I might have the tasks out of order.

It took me 22:04 (But I might have the seconds on that time screwed up again.)

I can’t remember if you called today’s particular burpees, Beek’s Burpees but they sucked. You do a burpee and instead of jumping upwards, you do a long jump forward. As big a jump as you can because we did them to the 50 meter mark. Yes, you read that correctly…

Warm-up was 500 meter row.
WOD For time:

50 meter Beek’s (?)- Burpees,
then run back.
25 dumbbell thrusters- (I used 30 lbs in each hand)
100 meter walking lunge
25 Kettlebell swings (16kg)
100 meter bear crawls
25 Box Jumps
200 meter farmers walk w/ kettlebells/dumbbells
25 Jumping Pull-ups

Suck factor: 99
I’m glad I did it though. It covers just about everything ‘cept gymnastics.

kyle November 25, 2009 at 3:58 pm

holy god that sounds horrible… i can’t wait!

kyle November 25, 2009 at 5:42 pm

19:23 w/
40# thrusters
1.5 pood kb swings
1.5 pood/50# farmers walk

amy mc November 25, 2009 at 7:22 pm

15 lb dumbells for thrusters

chest definitely not to deck for burpees but around 50% there

16 kg kb swings

1 16 kg kb per hand for farmers walk

used the medium height box for jumps

it was 50 jumping pullups, and they are deceiving little jerks that i still had to break up into sections…

33:10+still nursing mild jetlag and 1st time back after 8 days off partying in cali (yeah, i know…little baby wah wah)

buh bye old space!

Mark M November 25, 2009 at 9:20 pm

shouldn’t have had the left over Indian food before the gym. felt like I was going to throw up the whole time.
19:32

Dave S November 26, 2009 at 1:20 am

17:17, good send off for the old place, looking forward to the new one

ashton November 26, 2009 at 12:04 pm

20:04.

I will miss you old space.

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