Comments on: WOD 11/25/09 http://www.crossfitrva.com/2009/11/25/wod-112509/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: ashton http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5078 ashton Thu, 26 Nov 2009 17:04:47 +0000 http://www.crossfitrva.com/?p=2597#comment-5078 20:04. I will miss you old space. 20:04.

I will miss you old space.

]]> By: Dave S http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5077 Dave S Thu, 26 Nov 2009 06:20:17 +0000 http://www.crossfitrva.com/?p=2597#comment-5077 17:17, good send off for the old place, looking forward to the new one 17:17, good send off for the old place, looking forward to the new one

]]> By: Mark M http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5076 Mark M Thu, 26 Nov 2009 02:20:51 +0000 http://www.crossfitrva.com/?p=2597#comment-5076 shouldn't have had the left over Indian food before the gym. felt like I was going to throw up the whole time. 19:32 shouldn’t have had the left over Indian food before the gym. felt like I was going to throw up the whole time.
19:32

]]> By: amy mc http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5075 amy mc Thu, 26 Nov 2009 00:22:24 +0000 http://www.crossfitrva.com/?p=2597#comment-5075 15 lb dumbells for thrusters chest definitely not to deck for burpees but around 50% there 16 kg kb swings 1 16 kg kb per hand for farmers walk used the medium height box for jumps it was 50 jumping pullups, and they are deceiving little jerks that i still had to break up into sections... 33:10+still nursing mild jetlag and 1st time back after 8 days off partying in cali (yeah, i know...little baby wah wah) buh bye old space! 15 lb dumbells for thrusters

chest definitely not to deck for burpees but around 50% there

16 kg kb swings

1 16 kg kb per hand for farmers walk

used the medium height box for jumps

it was 50 jumping pullups, and they are deceiving little jerks that i still had to break up into sections…

33:10+still nursing mild jetlag and 1st time back after 8 days off partying in cali (yeah, i know…little baby wah wah)

buh bye old space!

]]> By: kyle http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5074 kyle Wed, 25 Nov 2009 22:42:06 +0000 http://www.crossfitrva.com/?p=2597#comment-5074 19:23 w/ 40# thrusters 1.5 pood kb swings 1.5 pood/50# farmers walk 19:23 w/
40# thrusters
1.5 pood kb swings
1.5 pood/50# farmers walk

]]> By: kyle http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5073 kyle Wed, 25 Nov 2009 20:58:20 +0000 http://www.crossfitrva.com/?p=2597#comment-5073 holy god that sounds horrible... i can't wait! holy god that sounds horrible… i can’t wait!

]]> By: Melody http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5072 Melody Wed, 25 Nov 2009 20:40:33 +0000 http://www.crossfitrva.com/?p=2597#comment-5072 I think this was today's WOD but I might have the tasks out of order. It took me 22:04 (But I might have the seconds on that time screwed up again.) I can't remember if you called today's particular burpees, Beek's Burpees but they sucked. You do a burpee and instead of jumping upwards, you do a long jump forward. As big a jump as you can because we did them to the 50 meter mark. Yes, you read that correctly... Warm-up was 500 meter row. WOD For time: 50 meter Beek's (?)- Burpees, then run back. 25 dumbbell thrusters- (I used 30 lbs in each hand) 100 meter walking lunge 25 Kettlebell swings (16kg) 100 meter bear crawls 25 Box Jumps 200 meter farmers walk w/ kettlebells/dumbbells 25 Jumping Pull-ups Suck factor: 99 I'm glad I did it though. It covers just about everything 'cept gymnastics. I think this was today’s WOD but I might have the tasks out of order.

It took me 22:04 (But I might have the seconds on that time screwed up again.)

I can’t remember if you called today’s particular burpees, Beek’s Burpees but they sucked. You do a burpee and instead of jumping upwards, you do a long jump forward. As big a jump as you can because we did them to the 50 meter mark. Yes, you read that correctly…

Warm-up was 500 meter row.
WOD For time:

50 meter Beek’s (?)- Burpees,
then run back.
25 dumbbell thrusters- (I used 30 lbs in each hand)
100 meter walking lunge
25 Kettlebell swings (16kg)
100 meter bear crawls
25 Box Jumps
200 meter farmers walk w/ kettlebells/dumbbells
25 Jumping Pull-ups

Suck factor: 99
I’m glad I did it though. It covers just about everything ‘cept gymnastics.

]]> By: kyle http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5071 kyle Wed, 25 Nov 2009 19:43:05 +0000 http://www.crossfitrva.com/?p=2597#comment-5071 ahhh so the workout is going to be running and burpees, everything else I enjoy ahhh so the workout is going to be running and burpees, everything else I enjoy

]]> By: Jake http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5070 Jake Wed, 25 Nov 2009 19:16:57 +0000 http://www.crossfitrva.com/?p=2597#comment-5070 Everything you've never liked in one workout. Everything you’ve never liked in one workout.

]]> By: kyle http://www.crossfitrva.com/2009/11/25/wod-112509/comment-page-1/#comment-5069 kyle Wed, 25 Nov 2009 19:15:08 +0000 http://www.crossfitrva.com/?p=2597#comment-5069 hints? hints?

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