WOD 11/26/09


Today’s WOD:

Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters

A fun little travel workout for wherever you are. Approximate the 400M run, and keep those push-ups deep!

One Response to WOD 11/26/09

  1. Mark M says:
    November 27, 2009 at 9:27 am

    jogged for about an hour; pushups on parallettes with feet elevated; tried to improvise a GHD with med ball and feet anchored under couch; skipped the squats. My legs are still sore from Wed’s chipper

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