by Brian
Today’s WOD:
Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters
A fun little travel workout for wherever you are. Approximate the 400M run, and keep those push-ups deep!
{ 1 comment }
jogged for about an hour; pushups on parallettes with feet elevated; tried to improvise a GHD with med ball and feet anchored under couch; skipped the squats. My legs are still sore from Wed’s chipper
Previous post: WOD 11/25/09
Next post: WOD 11/27/09
{ 1 comment }
jogged for about an hour; pushups on parallettes with feet elevated; tried to improvise a GHD with med ball and feet anchored under couch; skipped the squats. My legs are still sore from Wed’s chipper