http://www.crossfitrva.com/2009/11/26/wod-112609/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.crossfitrva.com/2009/11/26/wod-112609/comment-page-1/#comment-5079 Mark M Fri, 27 Nov 2009 14:27:34 +0000 http://www.crossfitrva.com/?p=2599#comment-5079 jogged for about an hour; pushups on parallettes with feet elevated; tried to improvise a GHD with med ball and feet anchored under couch; skipped the squats. My legs are still sore from Wed's chipper jogged for about an hour; pushups on parallettes with feet elevated; tried to improvise a GHD with med ball and feet anchored under couch; skipped the squats. My legs are still sore from Wed’s chipper

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