WOD 11/30/09
Today’s WOD:
Snatch Max Effort x3
then
Snatch Balance 10×2 @ 70%
First workout at the new gym! See you all there!
GET CONNECTED.
Today’s WOD:
Snatch Max Effort x3
then
Snatch Balance 10×2 @ 70%
First workout at the new gym! See you all there!
14 Responses to WOD 11/30/09
Brad’s black eye looks pretty sweet here.
yes it does, and i am a fan of the new space
125lb snatch (from the floor) and 95lb snatch balance
53 lbs for 3 rep max
yay new space!
56# 3 rep max.
45# snatch balance for 10 rounds of 2 reps
Great job on the space. I feel so unworthy.
Since heavy snatches, particularly snatch balance kills my shoulder, I went light on snatch and practiced clean and jerk instead (113 lbs). Then I rowed.
I PR’d my 5k row by over two minutes!
5K row 24:45
What kind of beer do our coaches like?
Is there a beer other than Blue Moon?
If you refer to us as coaches, we’ll have to wear obnoxiously short shorts, trucker hats, and carry whistles. The consequences may be too great.
That’s all the smartass I have for today.
Jake,
Im calling you coach for now on. Dont forget the wallet chain.
And board shorts.
Dont swing around the bar like a douch-e-bag. Brian knows what im talking about
175, but only 2 pretty ones. The third one was uglier than me.
Nothing on snatch balances…did a couple of sets and kept on hitting myself in the neck.
New space is great, all I can say is I was very grateful to not be freezing my nips off like in the old meatlocker. Nice work guys!
135 x3 on the snatch
95 on the SB’s
200 x 3 on the snatch
170 on snatch balance
Haha. My 3 rep max is almost 1/3 of Dave’s and about 1/4 of Justin Williams’. I’ll catch up to you guys one day. Just you watch!
135 on snatches
105 on balances
135 on snatches
95 on balances.
135 snatch
115 balance