Comments on: WOD 12/01/09 http://www.crossfitrva.com/2009/12/01/wod-120109/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Ryan R http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5122 Ryan R Wed, 02 Dec 2009 23:49:05 +0000 http://www.crossfitrva.com/?p=2661#comment-5122 3:02 3:02

]]> By: Mark M http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5115 Mark M Wed, 02 Dec 2009 17:36:25 +0000 http://www.crossfitrva.com/?p=2661#comment-5115 2:59 Rx; 1:30 PR 2:59 Rx; 1:30 PR

]]> By: JS http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5114 JS Wed, 02 Dec 2009 16:43:39 +0000 http://www.crossfitrva.com/?p=2661#comment-5114 4:34 as RX'd. New PR as I think last time was a touch over 5mins. 4:34 as RX’d. New PR as I think last time was a touch over 5mins.

]]> By: Brian http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5113 Brian Wed, 02 Dec 2009 15:37:08 +0000 http://www.crossfitrva.com/?p=2661#comment-5113 135# for men and 95# for ladies are the prescribed weights. 135# for men and 95# for ladies are the prescribed weights.

]]> By: amy mc http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5112 amy mc Wed, 02 Dec 2009 15:07:31 +0000 http://www.crossfitrva.com/?p=2661#comment-5112 stayed to watch justin rip thru as rx'd in about 1:50 something....super cool! stayed to watch justin rip thru as rx’d in about 1:50 something….super cool!

]]> By: amy mc http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5111 amy mc Wed, 02 Dec 2009 15:06:20 +0000 http://www.crossfitrva.com/?p=2661#comment-5111 so is 85# the rx'd grace for women? so is 85# the rx’d grace for women?

]]> By: Kat http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5110 Kat Wed, 02 Dec 2009 14:23:26 +0000 http://www.crossfitrva.com/?p=2661#comment-5110 Get out of town, Melody! I thought for sure you used about 200lbs for this one. We'll have to go during the same class next time. Get out of town, Melody! I thought for sure you used about 200lbs for this one.

We’ll have to go during the same class next time.

]]> By: Melody http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5109 Melody Wed, 02 Dec 2009 11:47:27 +0000 http://www.crossfitrva.com/?p=2661#comment-5109 6:19 as r'xd PR Not bad for an old lady...one day I wanna be as badass as Kat. Good job girl. 6:19 as r’xd
PR
Not bad for an old lady…one day I wanna be as badass as Kat. Good job girl.

]]> By: Dave S http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5108 Dave S Wed, 02 Dec 2009 06:39:51 +0000 http://www.crossfitrva.com/?p=2661#comment-5108 2:35, dropped the bar after 14 reps, think 20 should be the goal. went and got my face rocked off by the pixies afterwards 2:35, dropped the bar after 14 reps, think 20 should be the goal. went and got my face rocked off by the pixies afterwards

]]> By: T$ http://www.crossfitrva.com/2009/12/01/wod-120109/comment-page-1/#comment-5106 T$ Wed, 02 Dec 2009 02:46:46 +0000 http://www.crossfitrva.com/?p=2661#comment-5106 7:24 with 58lbs Niiiiice Amy! 7:24 with 58lbs

Niiiiice Amy!

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