WOD 12/02/09
Today’s WOD:
5 Rounds:
5 Hang Squat Cleans
5 Thrusters
800M Run
Last completed on 12/29/08.
As the sun sets on the old space, we begin a new era of fitness at our new gym welcoming old and new faces alike. How cheesy is that?
GET CONNECTED.
16 Responses to WOD 12/02/09
22 and change with 95 lbs.
Jake and Brian,
just in case you didn’t notice, that’s 2.5 miles of running. In the rain. WTF
agreed ^
29:44 w/ 115lb
Still alive and kicking through the paleo diet!
And here is the link to CrossFit RVA’s December Paleo challenge discussion board:
http://www.facebook.com/home.php?#/topic.php?uid=74434554730&topic=11487
24:09. no rain at 6am.
23-24
Mark, cry more.
2248
is the option to set new names up there? Im thinking about going with bear-o-dactyl.
not much cooler than a bear flying with pterodactyl wings.
23:21 with 135
25 something 95#
28:30 with 135.
Good stuff on the Paleo diet on the discussion board there. I’ve been solid Paleo with some dabblings in Zoleo for a good while. Things that I’ve noted: increased recovery time, good energy throughout the day, I don’t miss processed carbs, it’s not THAT hard.
Over the past couple weeks, I haven’t been as strict with my diet and I end up feeling like garbage after I eat poorly. It’s a vicious cycle when you are busy and don’t eat right, but stick with it! It takes approximately 1 week to clear out all the bad stuff before you are true Paleo, so stick with it.
i think my leopard spotted beanie created wind drag, yeah, that was it:
little under 36 minutes with 53#
30:37 w/ 95lb for first round, then 85lb for the last 4. Pouring at 6:30 pm class.
here ya go DP or…BP
http://a1.twimg.com/profile_images/209348860/bear2_bigger.jpg
enjoy
Done at the public safety building gym. Holy crap that was intense.
Exactly 34:00 w/ 85 lbs
thats awesome js