WOD 12/04/09

crossfit, fitness, richmond, rva, clean, power clean
Today’s WOD:

Press
5×3

then

25-20-15-10-5
Single Arm Dumbbell Snatch (40#/25#)
Burpees
with a 200M Run between sets

6 Responses to WOD 12/04/09

  1. ashton says:
    December 4, 2009 at 6:46 pm

    115 on press.

    18:42 rx’ed w/ 40lbs.

  2. BradH says:
    December 4, 2009 at 6:49 pm

    135 lb press, 23:57 Rx w/ 40 lbs

  3. bill r says:
    December 4, 2009 at 10:50 pm

    95 lbs on press. 24 and change w/ 40 lbs

  4. Dave S says:
    December 5, 2009 at 12:44 am

    155# press
    20:17 on the wod

  5. DavePowell says:
    December 6, 2009 at 10:46 pm

    185 press
    1834 w 40 lbs

  6. JS says:
    December 9, 2009 at 9:55 am

    135 press

    terrible on the wod but w/ 40lb DB’s at least, haha.

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