WOD 12/07/09
Today’s WOD:
Rack Jerk
Max Effort x1
then
AMRAP 10:
Snatch Grip Deadlift, 6 reps
Hang Power Snatch, 3 reps
Overhead Squat, 9 reps
Use a weight that will allow for unbroken rounds. This workout is as much about technique as it is about lifting a heavy load.
We often talk about intensity in our workouts and I challenge anyone to work as hard as Don in the gym. If you haven’t had the pleasure of watching him during a workout, make sure to keep an eye on this guy. He just might put you to shame. He comes to the gym with a fantastic attitude and he pounds through his wods with a smile on his face. I’m telling you, the (positive) mental game is half the battle. The other half is the physical part and the other half is rest, recovery, and nutrition. Yes, there are three halves to fitness at our gym.
You can also catch me in the back of the pic lounging hard. I am SO good at that.
10 Responses to WOD 12/07/09
rack jerk: 100#
amrap:
4 rounds + 5 OHS w/ 45# bar
THE NEW SITE LOOKS AWESOME!
my workouts are crippled right now though=like you guys say consistency is mega important!!!
rack jerk: 195#
amrap
6 rounds 6+3
jerk: 225 lbs
AMRAP: 4 rounds 6+3 Rx
My wrists were killing me on the OHS, I couldn’t keep the bar overhead for more than a few seconds, so I threw in the towel a minute or so early
Typical Brian.
Jerk 135
7 rounds +6+3+3
245 jerk, didn’t keep track of rounds
#225 Jerk. OHS destroyed me- 4 rounds and some change.
205 on the jerk. failed at 225. 7rds+3 at 95lbs.
225 lb 5 rounds – 1 OHS
225 failed twice at 245 7rds +3 @ 95
Nice work J Rock, 225lb Jerk is big stuff for you!
got up to 215 and was being stupid so couldn’t get 225…
6rds +6+3+1…now my shoulders are sore again…