WOD 12/10/09
Today’s WOD:
Press
5×5
then
AMRAP 15:
15 Hanging Leg Raises
15 Sumo Deadlift High Pulls (75#/45#)
Last completed (slightly modified) on 7/28/08.
None of the people at the gym now posted their rounds completed/you guys weren’t around then. Only old-skool CrossFit RVAer M-Rock posted on that day.
14 Responses to WOD 12/10/09
5 rounds +15 SDHP
97 is my 1rm on the press, sooo…
I did 4 sets at 80 lbs and 1 set of 85 lbs, which was a mistake.
7 rounds @ 45 lbs
Press: 1 round 135 lb + 5 rounds 115 lb
AMRAP: 8 + 3 Leg Raises
8 and change. 105×5 for the presses
Presses at 105
7 rounds, 15 leg raises, 3 Sumos
Press @ 65
8+4 w/ 45lb
Press @ 85
6 rounds @ 75
Press @ 100 lbs
6 rounds + 15 SDHP
1 set at 125# then dropped down to 115# fot the next 4
7 rounds + 3 hanging leg raises
1 round at 75, 4 at 65
6 round at 45 lbs.
SP’s @ 115lbs
After rethinking my progress during the WOD, I misspoke when reporting my rds post-workout. The accurate count was 5rds + 13Leg Raises.
SP at 155
9 rds +2 leg raises
105lb press
11rds +10
SP at 135
8rds + 15 + 10