WOD 12/15/09
Today’s WOD:
Overhead Squat
5×3
then
4 Rounds:
20 Double Unders
10 Dumbbell Squat Cleans
Jake was the only guy present at this workout. I’ll need Kat for clarification, but I’m pretty sure he’s never been around this many females at once by himself before.
23 Responses to WOD 12/15/09
Double unders are pointless
Was he scared?
Steve, DU’s are only pointless if you cant do them…
I’m terrible at them. I don’t really mean they’re bad. DUs and I have this long standing hatred I was letting it know whats up.
7 minutes something at 50lbs with double unders
started with 135#x5 then went up to 155#x5
6:51 at 40# for the wod
At the “gym” at my parent’s fitness center didn’t have any free bars so I couldn’t do OHS or no rope for Double Unders so I did….
4 Rounds:
30 Tuck Jumps
10 DB Cleans (45lb)
Time was 7:21
5 sets of 145×3
double unders with 40lbs 6:48 I think. I used 45s on the first set and realized that was a no go.
60 singles is no substitute for double unders…
Worked at #65 5X3
7:08 with #20 and single unders
155# OHS
wod in 7:19 with 45#
145 OHS
wod 5:14 with 60 singles and 2 rounds of 40 and 2 rounds 45
I also agree with ashton i think it should be X4 or X5 for singles next time
We’ll do x20 so you either pass out or learn DU’s.
In all seriousness, I agree. x5 is a good idea.
165 OHS
WOD in 5:57 with 30 lb dbs and vest
105 OHS
9:46 or 9:56 w/ 25 dbs and double unders
well i did times 6 and that is def way more than need be. 8:?? with 20 # DB and 55 on the OHS
Hey Brian, why are all your posts pink?
Someone hacked the matrix
quite the feminine post you’ve got there brian
A) I like pink.
B) It’s for breast cancer awareness.
Do not hate.
I pick A. Love the pink Brian.
OHS 75 lb /11:00 single unders and 30 lb db
OHS 155# 2 x 5; 185# 3 x 3
don’t remember time for metcon, but it wasn’t good. double unders suck.