Comments on: WOD 12/16/09

By: ashton

ashton — Thu, 17 Dec 2009 18:09:24 +0000

not just on the bigger post above…

By: Brian

Brian — Thu, 17 Dec 2009 17:36:59 +0000

30, 15, 13, 12, 12, 12, 11 for 105 pull-ups.

The pink is obnoxious on my bigger post above.

By: Dave S

Dave S — Thu, 17 Dec 2009 16:39:43 +0000

i was planning on going to the sectionals as well

By: T$

T$ — Thu, 17 Dec 2009 15:02:04 +0000

6 Rounds: 8, 9, 8, 8, 8, 8 = 49

By: Kat

Kat — Thu, 17 Dec 2009 14:45:29 +0000

Something like 15-10-8-9-8-10 + a run

By: Brian

Brian — Thu, 17 Dec 2009 14:28:59 +0000

Sorry I forgot to link the past times we did this WOD, it has been corrected. I'm definitely game to go to sectionals to compete. At the very least, it will be a fun experience. If you don't want to compete, at least come along to spectate. As we get closer, we can start setting up carpools. With respect to IF, I'm with Mark. I think that it is at the far end of the spectrum as far as diets are concerned. I don't think it is easy and it requires an incredible amount of discipline and knowing your body. The Zone tends to fall into this category as well. I really believe that eating quality foods is the best way for people to start being healthier (or even starting with cutting out sodas [diet or otherwise], pastas, and grains). Eating quality foods is not as intimidating or hard as it looks. All we require from you is a little dedication and consistency.

By: Dave S

Dave S — Thu, 17 Dec 2009 03:35:23 +0000

15/8/7/6/6/7/6 + an extra run, pull-ups were deadhang

By: Melody

Melody — Thu, 17 Dec 2009 03:03:52 +0000

Didn’t any chicas do this WOD?

By: TREY

TREY — Thu, 17 Dec 2009 01:52:25 +0000

Can we get a Crossfit Testimonial from this woman:

http://www.nydailynews.com/news/world/2009/12/16/2009-12-16_elizabeth_poblete_olympic_weightlifter_from_chile_has_baby_while_training_unawar.html#ixzz0ZsxN3TKU

By: Christine

Christine — Thu, 17 Dec 2009 01:45:11 +0000

Ryan, the link to the fasting article and the journal article are provided below:
http://www.marksdailyapple.com/fasting/
http://www.ajcn.org/cgi/content/full/86/1/7

6 rounds, but not before a graceful faceplant into the sidewalk on the first. Done with ring rows.

11, 11, 8, 9, 7, 7