WOD 01/11/10
Today’s WOD:
Back Squat
3×2 @ 90%
then
6 Rounds:
AMRAP 20 seconds Hang Power Clean (95#/65#)
40 seconds rest
AMRAP 20 seconds Wallball Slams (20#/12#)
40 seconds rest
If you’ve been keeping up with our Upcoming Events, you already know that there is an Olympic Weightlifting Seminar coming up with Coach Wilkes on March 21st. The Clean and Jerk and the Snatch are the two most technical movements that we employ at CrossFit and believe me when I say we can all use improvement. I’m sure a lot of you have some Christmas cash saved up, why not spend it on bettering your lifts?
17 Responses to WOD 01/11/10
275 on the squats.
184 reps on the workout.
and you don’t look like a tard in this picture!
that’s a matter of opinion
we switched places…I look like the tard but what can you expect from someone who just birthed a 10# plate?
275lbs squats
138 reps. I think my height played a disadvantage with the ball slams…
255 lbs squats
131 cleans + ball slams
275 and 185… Ashton was the rabbit today.
work at 255#
164 reps
Squat @ 305
161 reps.
i decided today that ashton cannot be human, why didn’t you guys tell me you let android hybrids come to the gym? one of my fav workout teammates, i like to pretend i am keeping up with him
125 on squats
112 on amraps rx’d! (1st wod truly rx’d that i can think of!)
squats at 265#
182 reps
please include dave s in the android hybrid division
Squats at 275 and 165 reps.
Dave just wants to be human.
one day maybe i’ll learn to love
315 and 190
115 and 122 with 20# med ball and 65# cleans
315 squat
210 reps
first workout since being back that i actually felt pretty good.