Today’s WOD:
Snatch Balance
MEx1
then
2K Row
(7:30 or less is the goal)
Hey everyone, in the interest of going green, please start bringing water bottles to the gym for your liquid refreshment. We would like to phase out the water cups. Mother Nature thanks you.
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155 balance
7:12 2K Row
75# snatch balance
9:46 2k row
brandon is the king of rowing….watched him bust out 7:02=crushing!
85 for snatch.
8:32 row
135 lb Snatch Balance
8:09 row
new flash! the unofficial crossfitrva dodgeball team dominated tonight with a 11-6 performance with many a first time players on our team. we expect the win ratio to go much higher in the games to come. come out next tuesday to support the team or just drink with us before & after
155 snatch balance
7:31 row.
7:23 row
75# and 9:51 row
155 balance, 7:49 row.
155 snatch balance
7:31 row
56# snatch balance, 9:28 row
where is the xfit dodgeball happening?
155#, 7:29.9 row
9:28 on the row
5 x 5 105 lb Bench Press w/ 3 second pause before each press
5 x 3 45 lb dumbell floor presses, each side
BTW, I’ve been avoiding Snatch because it takes my shoulder a week or more to recover from it.
I’ve been looking at the 100% RAW powerlifting competition records and working towards some kind of acceptable PR so I can compete. Right now, I’ve got a 600 Total, at CrossfitRVA, which may or not be replicable at a meet…
Kelly Moore (big time Crossfitter) has the record for just about everything in 2008.
The Women’s National Record for the Total (for my weight class) hovers around 650-750 lbs. Jennifer Thomson, in my weight class, has the state record for Bench Press at 280 lbs/127 kg!
I’ve been to only one powerlifting competition, but it was fun to watch. There’s a lot of real strong people out there moving heavy things. Ms. Thomson bench presses an awful lot. More than two times bodyweight! Yikes!
Amy, we’re playing in a Richmond intramural type social league. You should join our team! Talk to Kyle, he’s the coach and I think you can still join.
Amy! What Mackenzie said, and if you’re interested, at this point you’d only be able to join if a member of the existing team drops out.
Mac K n Christine:
I was asking more to come out n support you guys, can’t play dodgeball unfortunately i lack the coordination for it and can’t risk injuring the ol’ hands aka moneymakers (haha). maybe i can be the mascot, i’ll wear my beard from halloween’s wod-haha!
Amy, I posted an event page to the top right of the site. The schedule is posted there!