Comments on: WOD 01/12/10 http://www.crossfitrva.com/2010/01/12/wod-011210/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Jake http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5585 Jake Thu, 14 Jan 2010 16:36:46 +0000 http://www.crossfitrva.com/?p=3068#comment-5585 Amy, I posted an event page to the top right of the site. The schedule is posted there! Amy, I posted an event page to the top right of the site. The schedule is posted there!

]]> By: amy mc http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5576 amy mc Thu, 14 Jan 2010 01:33:26 +0000 http://www.crossfitrva.com/?p=3068#comment-5576 Mac K n Christine: I was asking more to come out n support you guys, can't play dodgeball unfortunately i lack the coordination for it and can't risk injuring the ol' hands aka moneymakers (haha). maybe i can be the mascot, i'll wear my beard from halloween's wod-haha! Mac K n Christine:
I was asking more to come out n support you guys, can’t play dodgeball unfortunately i lack the coordination for it and can’t risk injuring the ol’ hands aka moneymakers (haha). maybe i can be the mascot, i’ll wear my beard from halloween’s wod-haha!

]]> By: Christine http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5566 Christine Wed, 13 Jan 2010 15:47:24 +0000 http://www.crossfitrva.com/?p=3068#comment-5566 Amy! What Mackenzie said, and if you're interested, at this point you'd only be able to join if a member of the existing team drops out. Amy! What Mackenzie said, and if you’re interested, at this point you’d only be able to join if a member of the existing team drops out.

]]> By: Mackenzie http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5564 Mackenzie Wed, 13 Jan 2010 15:14:28 +0000 http://www.crossfitrva.com/?p=3068#comment-5564 Amy, we're playing in a Richmond intramural type social league. You should join our team! Talk to Kyle, he's the coach and I think you can still join. Amy, we’re playing in a Richmond intramural type social league. You should join our team! Talk to Kyle, he’s the coach and I think you can still join.

]]> By: Brian http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5562 Brian Wed, 13 Jan 2010 13:52:45 +0000 http://www.crossfitrva.com/?p=3068#comment-5562 I've been to only one powerlifting competition, but it was fun to watch. There's a lot of real strong people out there moving heavy things. Ms. Thomson bench presses an awful lot. More than two times bodyweight! Yikes! I’ve been to only one powerlifting competition, but it was fun to watch. There’s a lot of real strong people out there moving heavy things. Ms. Thomson bench presses an awful lot. More than two times bodyweight! Yikes!

]]> By: Melody http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5561 Melody Wed, 13 Jan 2010 13:16:42 +0000 http://www.crossfitrva.com/?p=3068#comment-5561 BTW, I've been avoiding Snatch because it takes my shoulder a week or more to recover from it. I've been looking at the 100% RAW powerlifting competition records and working towards some kind of acceptable PR so I can compete. Right now, I've got a 600 Total, at CrossfitRVA, which may or not be replicable at a meet... Kelly Moore (big time Crossfitter) has the record for just about everything in 2008. The Women's National Record for the Total (for my weight class) hovers around 650-750 lbs. Jennifer Thomson, in my weight class, has the state record for Bench Press at 280 lbs/127 kg! BTW, I’ve been avoiding Snatch because it takes my shoulder a week or more to recover from it.
I’ve been looking at the 100% RAW powerlifting competition records and working towards some kind of acceptable PR so I can compete. Right now, I’ve got a 600 Total, at CrossfitRVA, which may or not be replicable at a meet…
Kelly Moore (big time Crossfitter) has the record for just about everything in 2008.
The Women’s National Record for the Total (for my weight class) hovers around 650-750 lbs. Jennifer Thomson, in my weight class, has the state record for Bench Press at 280 lbs/127 kg!

]]> By: Melody http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5560 Melody Wed, 13 Jan 2010 12:49:50 +0000 http://www.crossfitrva.com/?p=3068#comment-5560 9:28 on the row 5 x 5 105 lb Bench Press w/ 3 second pause before each press 5 x 3 45 lb dumbell floor presses, each side 9:28 on the row

5 x 5 105 lb Bench Press w/ 3 second pause before each press
5 x 3 45 lb dumbell floor presses, each side

]]> By: Michael Hinchcliffe http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5559 Michael Hinchcliffe Wed, 13 Jan 2010 04:39:06 +0000 http://www.crossfitrva.com/?p=3068#comment-5559 155#, 7:29.9 row 155#, 7:29.9 row

]]> By: amy mc http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5558 amy mc Wed, 13 Jan 2010 04:17:15 +0000 http://www.crossfitrva.com/?p=3068#comment-5558 where is the xfit dodgeball happening? where is the xfit dodgeball happening?

]]> By: Christine http://www.crossfitrva.com/2010/01/12/wod-011210/comment-page-1/#comment-5557 Christine Wed, 13 Jan 2010 03:35:59 +0000 http://www.crossfitrva.com/?p=3068#comment-5557 56# snatch balance, 9:28 row 56# snatch balance, 9:28 row

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